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Quinby
- Rate $40
- Response 1h
$40/h
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- Personal Trainer
- Fitness
- Body building
- Cross training
- Aerobics
Recently retired competitive swimmer currently doing triathlons and weight/powerlifting giving fitness programs
- Personal Trainer
- Fitness
- Body building
- Cross training
- Aerobics
Lesson location
- online
-
at home or in a public place : will travel up to 10 km from Kingston (ON)
About Quinby
I was a competitive swimmer for 8 years, currently training for an Ironman triathlon and doing powerlifting. I have been doing aerobic sports for many years as well as going to the gym. I am a health major in university and have much experience in this field. Additionally, I have been making fitness plans for both myself and friends for a few years.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan. The fitness plan will be able to be modified at any point! If there is an aspect that you don't like you are less likely to stick to it, therefore, I will be checking up on your progress and making modifications whenever they are needed!
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Rates
Rate
- $40
Pack rates
- 5 h: $200
- 10 h: $400
online
- $40/h
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