1^st lesson free

William

5 (1 review)

Rate $25
Response 2h
Students
Number of students William has accompanied since arriving at Superprof
11
Number of students William has accompanied since arriving at Superprof

5 (1 review)

$25/h

1^st lesson free

Personal Trainer
Fitness
Muscle Strengthening
Cross training

Specialized in calisthenics, I can help you to improve your skills and fitness level through functional workouts outside, or at home. Beginner, or advanced. No equipment needed. Let's be functional!

Personal Trainer
Fitness
Muscle Strengthening
Cross training

Lesson location

- at home or in a public place : will travel up to 10 km from Vancouver

About William

I'm William, a coach from France, in BC for 2 years. I'm doing many jobs here in Vancouver, including being a trainer in a Cross Training gym. I have a coaching certification from France, a Cross Training Level 1, and years of experience. I started sport with martial arts, and to prepare for my competitions, I started getting more and more involved in cross training, functional body workouts, calisthenics, for the purpose of optimizing my body for the fights. From there I also started to get into climbing and parkour, and I became obsessed with the idea of becoming a master of my body in the space, and how to be as efficient as possible. I was upset seeing how functional is a little kid, who can run, climb things, crawl on the floor, in a short period of time without being tired, and how we're losing that when we're growing up. The human body is capable of amazing things, and I wanted to become a master of its potential. I've always been into sharing and teaching. I worked with kids in schools, with teenagers, with adults, with seniors, and I always enjoyed it. My other jobs here are all linked to teaching and sharing: I'm an axe throwing/archery/sword fighting instructor; and a guide.

About the lesson

No equipment is needed for my workouts, we can find everything we need outside! The only equipment required is YOUR BODY. Together we will try to learn how to master it through functional cross training and calisthenics exercises. The objective of functional training is to make your everyday life easier, with multi-joint movements that will reinforce your body in a global manner. No matter your fitness level or your objectives, I've been used to working with people of all ages from kids to seniors, I'm totally adaptable. - Beginner who just wants to get in shape, gain some strength, or lose some weight maybe? Who wants to finally do some pull-ups? FINE. - Intermediate who wants to stay in shape? FINE - Advanced who wants to learn some cool stuff like the muscle up or the front lever? FINE If you have some equipment and desire to be trained at home, that's also possible. You don't want to face the cold or the rain, but you have nothing at home? Okay, I won't teach how to do a pull-up without a bar, but no worries, I can make your body stronger with good conditioning. With just your body and a floor, I can make you sweat, efficiently, for the purpose of making your body functional. Classes will last an hour, with the first 10 minutes dedicated to a deep warm-up to avoid any injuries. The last 5 minutes will be used to cool down the body, slow down the heartbeats and relax the muscles. During the main 45 minutes, we will learn the movements, how to do it properly, their technique, and do the workout itself, which can be a tabata, a circuit training, or specific movements, depending on your objectives.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

François

William is a very patient and passionate teacher! He knows how to motivate you and get results.
His experience and skills give you confidence in order to surpass yourself.
Read more

F
François
William is a very patient and passionate teacher! He knows how to motivate you and get results.
His experience and skills give you confidence in order to surpass yourself.
View more recommendations

Rates

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Pack rates

5 h: $125
10 h: $250

free lessons

This first lesson offered with William will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Specialized in calisthenics, I can help you to improve your skills and fitness level through functional workouts outside, or at home. Beginner, or advanced. No equipment needed. Let's be functional!

Lesson location

About William

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

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Specialized in calisthenics, I can help you to improve your skills and fitness level through functional workouts outside, or at home. Beginner, or advanced. No equipment needed. Let's be functional!

Lesson location

About William

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

Other tutors in Personal Trainer

Sari

Ario

Jennifer

Michelle

Ray

Farshid

Tiffany

Teddy Julien

Beverly

Jeanette

Meisam

Rohit Kumar

Nancy

Arsh

Patrica

Theresa

Ali

Alexander

Meaghan

Becah

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