1^st lesson free

Shannon

Rate $56
Response 1h

$56/h

1^st lesson free

English
Reading

I am a Strength and Fitness Coach with a Masters degree in Public Health from University of Texas Health Science Center. I am open to coaching fitness to girls volleyball teams or individuals in the H

English
Reading

Lesson location

- online

About Shannon

I'm a Fitness Coach at a boutique studio in the Houston Spring Branch area. I coach individuals from ages 20-65 years old and tailor my workout programs/details to each individual's unique levels of fitness.

I am a former high school volleyball player - I played 2 years of libero, 2 years of setter.

I'm looking to coach youth/teenage girls in volleyball, strength & conditioning to help them grow into the athlete they aspire to be.

About the lesson

Teaching Method and Techniques:

Progressive Learning: I believe in building skills progressively, starting from the basics and gradually advancing to more complex techniques. This ensures a solid foundation for players to develop their abilities effectively.

Hands-On Demonstrations: I incorporate hands-on demonstrations to illustrate proper techniques and movements. Visualizing correct form is crucial for students to understand how to execute skills accurately.

Individualized Feedback: Each student has unique strengths and areas for improvement. I provide personalized feedback to help students identify their strengths and address any weaknesses, tailoring my guidance to meet their specific needs.

Drills and Repetition: Practice makes perfect. I design drills that target specific skills and encourage repetition to reinforce muscle memory and improve proficiency.

Game Simulations: In addition to drills, I simulate game scenarios during practice sessions to help students understand the strategic aspects of volleyball. This includes positioning, teamwork, and decision-making under pressure.

Typical Lesson Plan:

Warm-up: A dynamic warm-up routine to prepare the body for physical activity, including stretching, mobility exercises, and light cardio.

Skill Focus: Each lesson focuses on a specific skill or aspect of the game, such as serving, passing, setting, spiking, blocking, or defensive techniques. I break down the skill into its fundamental components and provide step-by-step instructions.

Drills and Practice: Students engage in drills designed to reinforce the targeted skill. These drills vary in intensity and complexity based on the students' proficiency levels.

Game Play: I incorporate game play to apply the skills learned in a real-world context. This allows students to experience the dynamics of gameplay and practice teamwork and decision-making under pressure.

Cool Down: A cooldown period to gradually lower the heart rate and stretch the muscles, reducing the risk of injury and promoting recovery.

What Sets Me Apart:

Holistic Approach: I prioritize not only skill development but also the overall well-being of my students. This includes physical fitness, mental toughness, and sportsmanship.

Personalized Attention: I take the time to understand each student's strengths, weaknesses, and goals, providing individualized guidance and support throughout their learning journey.

Innovative Training Methods: I continuously explore new training methods and techniques to keep lessons engaging and effective. Whether it's incorporating technology or integrating unconventional drills, I strive to keep my teaching approach dynamic and relevant.

Lessons for:

All Levels: My lessons cater to players of all skill levels, from beginners to advanced athletes. I adjust the complexity and intensity of the drills and exercises based on the individual needs of each student.

Age Groups: Whether teaching youth leagues, high school teams, college athletes, or recreational players, my lessons are adaptable to different age groups and experience levels.

Teams or Individuals: I offer lessons for both teams and individuals, providing group training sessions as well as one-on-one coaching for those seeking more personalized attention or focused skill development.

Overall, my goal as a volleyball tutor and fitness coach is to empower my students to reach their full potential as athletes while instilling a love for the sport and a commitment to lifelong physical fitness.

Rates

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Pack rates

5 h: $280
10 h: $560

online

$56/h

free lessons

This first lesson offered with Shannon will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

I am a Strength and Fitness Coach with a Masters degree in Public Health from University of Texas Health Science Center. I am open to coaching fitness to girls volleyball teams or individuals in the H

Lesson location

About Shannon

About the lesson

Rates

Rate

Pack rates

online

free lessons

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I am a Strength and Fitness Coach with a Masters degree in Public Health from University of Texas Health Science Center. I am open to coaching fitness to girls volleyball teams or individuals in the H

Lesson location

About Shannon

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in English

Ryan

Sherry

Andrea

Michelle

Poe

Ritika

Connor

Alaa

Yudith

Mai

Jessica

Sara

Lorraine

Leena

Anabel

Alex Hartman

Vanora

Imran

Delia (Del)

Nicole

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