1st lesson free
Katia profile and its contact details have been verified by our team.
Katia
- Rate $25
- Response 24h
-
Students2
Number of students Katia has accompanied since arriving at Superprof
Number of students Katia has accompanied since arriving at Superprof
$25/h
Contact
1st lesson free
- Personal Trainer
- Stretching
Teaching stretching and injury recovery. Inspired by a palette of well-known methods.
- Personal Trainer
- Stretching
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Dorval
About Katia
I am certified and a best user of this method. I have suffered from several sports-related injuries, I have been most of my life in physiotherapist's office and osteopath. And though it's very nice to have someone do the work for you, it becomes very costly over time with all these specialists. It's always good to have a few good tricks yourself in your pocket, right!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stretching may seem futile or even too-easy, why would anyone take a stretching class? Well, most injuries involve soft tissues and muscles. Physiotherapy is treating, intelligent stretching can do very well too and does not cost a thing. Once you know how to do it, no need for tools, you'll be able to stay body-fresh anywhere, anytime. Working long and short chains of muscle is key in maintaining a healthy musculoskeletal system.
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Rates
Rate
- $25
Pack rates
- 5 h: $125
- 10 h: $250
online
- $25/h
free lessons
This first lesson offered with Katia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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