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Samantha
- Rate $25
- Response 1h
$25/h
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- Personal Trainer
- Fitness
- Body building
- Rowing
A varsity rower looking to help people learn proper form and technique to get the most out of using an indoor rowing machine (ergometer)
- Personal Trainer
- Fitness
- Body building
- Rowing
Lesson location
-
at home or in a public place : will travel up to 10 km from Vancouver
-
About Samantha
I'm a university rower who has coached learn to row and learn to erg sessions in the past. I use the rowing machine almost every day in my offseason and want to help others learn to use it effectively and safely.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I will show you the basics of using a rowing machine and provide demonstration and help correct your form as you get started. I'll give you a simple workout to do and coach you and help improve your form throughout the piece. I'll also go over different types of workouts you can do on the machine and help you create a training plan to help meet your goals.
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Rates
Rate
- $25
Pack rates
- 5 h: $125
- 10 h: $250
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