1^st lesson free

Alina

Rate $50
Response 1h
Students
Number of students Alina has accompanied since arriving at Superprof
7
Number of students Alina has accompanied since arriving at Superprof

$50/h

1^st lesson free

Personal Trainer
TRX Suspension Training

Women’s TRX Coach — Strength, Core & Pelvic Floor Personal & Small Groups in Toronto

Personal Trainer
TRX Suspension Training

Lesson location

- At Alina's house: Toronto
- at home or in a public place : will travel up to 10 km from Toronto

About Alina

Hi, I’m Alina, a canfitpro certified personal trainer working only with women, based in Toronto.

I came to fitness from acrobatics. I started training at the age of three, competed at city and interregional level and took prize places, so I have understood since childhood how the body actually works and what it takes to get a result rather than just get tired.

Today I coach women who want a strong back, a stable core and a body that feels good in daily life. My sessions combine TRX suspension work, free weights and bodyweight training, with attention to breathing and deep core engagement. I coach in English, Russian and Ukrainian.

About the lesson

WHAT YOU GET
Technique corrected in every rep, not just a workout to copy
A program built to your level, from complete beginner to advanced
Strong back, stable core, better posture, less pain from desk work

WHERE AND WHEN
Training Lane, 487 King St E, Corktown
Small group: Wednesday 7:00 pm and Saturday 9:00 am
One to one: by arrangement, evening times available
I can also come to your condo gym within 5 km and bring the straps

PRICES
One to one: 50 per session, 10 session pack 450
Small group: 40 per class, monthly pack of 8 classes 280
Full price list and booking: flowhertoronto.com

Certified personal trainer, canfitpro PTS
Coaching in English, Russian and Ukrainian
(concealed information)

Rates

Rate

Pack rates

5 h: $235
10 h: $450

free lessons

This first lesson offered with Alina will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Women’s TRX Coach — Strength, Core & Pelvic Floor Personal & Small Groups in Toronto

Lesson location

About Alina

About the lesson

Rates

Rate

Pack rates

free lessons

Alina's Video

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Women’s TRX Coach — Strength, Core & Pelvic Floor Personal & Small Groups in Toronto

Lesson location

About Alina

About the lesson

Rates

Rate

Pack rates

free lessons

Alina's Video

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Experienced personal trainer and national swiss swimmer focused on strength training, core muscles, yoga, and mobility

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Create the stronger, leaner, healthier, version of yourself, feel confident and great

Qualified personal trainer gives private workout session. help with personal fitness goals at your location in downtown toronto.

Coach with 10+ years in sports, professional kitchens, and working through mental health, providing evidence-based, empathy-informed coaching, to help you feel better in and about your body.

Athlete (of 8 years) personal trainer - improve agility, performance, strength, and speed

I'm passionate about helping individuals create their best, strongest selves mentally and physically.

Learn effective public speaking and interview skills. make an impact t with every interaction!

Former competitive tennis player offering hitting partner sessions and tennis coaching for all levels in toronto.

Mind-body wellness coach | personalized diet, yoga & meditation plans stress relief boost energy & focus weight management mind-body transformation healthy lifestyle made easy

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Humber college graduate from the fitness and health promotion program in toronto. personal trainer with 2 years of experience doing both online and in-person training.

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