1^st lesson free

Alina

Rate $50
Response 1h
Students
Number of students Alina has accompanied since arriving at Superprof
6
Number of students Alina has accompanied since arriving at Superprof

$50/h

1^st lesson free

Personal Trainer
TRX Suspension Training

Women’s TRX Coach — Strength, Core & Pelvic Floor Personal & Small Groups in Toronto

Personal Trainer
TRX Suspension Training

Lesson location

- At Alina's house: Toronto
- at home or in a public place : will travel up to 10 km from Toronto

About Alina

Hi, I’m Alina, a canfitpro certified personal trainer working only with women, based in Toronto.

I came to fitness from acrobatics. I started training at the age of three, competed at city and interregional level and took prize places, so I have understood since childhood how the body actually works and what it takes to get a result rather than just get tired.

Today I coach women who want a strong back, a stable core and a body that feels good in daily life. My sessions combine TRX suspension work, free weights and bodyweight training, with attention to breathing and deep core engagement. I coach in English, Russian and Ukrainian.

About the lesson

WHAT YOU GET
Technique corrected in every rep, not just a workout to copy
A program built to your level, from complete beginner to advanced
Strong back, stable core, better posture, less pain from desk work

WHERE AND WHEN
Training Lane, 487 King St E, Corktown
Small group: Tuesday 7:00 pm and Saturday 9:00 am
One to one: by arrangement, evening times available
I can also come to your condo gym within 5 km and bring the straps

PRICES
One to one: 50 per session, 10 session pack 450
Small group: 40 per class, monthly pack of 8 classes 280
Full price list and booking: flowhertoronto.com

Certified personal trainer, canfitpro PTS
Coaching in English, Russian and Ukrainian
(concealed information)

Rates

Rate

Pack rates

5 h: $235
10 h: $450

free lessons

This first lesson offered with Alina will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Women’s TRX Coach — Strength, Core & Pelvic Floor Personal & Small Groups in Toronto

Lesson location

About Alina

About the lesson

Rates

Rate

Pack rates

free lessons

Alina's Video

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Women’s TRX Coach — Strength, Core & Pelvic Floor Personal & Small Groups in Toronto

Lesson location

About Alina

About the lesson

Rates

Rate

Pack rates

free lessons

Alina's Video

Other tutors in Personal Trainer

Ata

Piero

Aleksandra

Coach Nevin

Dilpreet

Jr

Don Jota

Yasmine

Jeffrey

Rohan

Hamza

Mayara

Yasmine

Tatiana

Sofia

George

Frank

Anthony

Stas

Bhumika

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levels

All languages in which the lesson is available

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