1st lesson free
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RK
- Rate $16
- Response 1h
-
Students6
Number of students RK has accompanied since arriving at Superprof
Number of students RK has accompanied since arriving at Superprof
$16/h
Contact
1st lesson free
- Yoga
YOG NINDRA " Non Sleep Deep Relaxation. Rest, Restore, Rejuvenate: Join Our Yoga Nidra Journey guided by RK Sharma
- Yoga
Lesson location
About RK
About R.K. Sharma: Your Yoga Nidra Guide
R.K. Sharma, an esteemed author, spiritual teacher, and life coach, has been dedicated to spreading spiritual wisdom since 1998. With extensive experience in Yoga, Meditation, and Energy Healing, he has helped countless individuals transform their lives through ancient holistic practices. As the founder of Supernal Science, R.K. Sharma’s deep knowledge of Yoga and his compassionate teaching style offer profound guidance in the practice of Yoga Nidra.
Through his classes, he skillfully combines his experience in yoga with the art of Non-Sleep Deep Relaxation (NSDR), guiding participants to unlock their highest potential for relaxation, healing, and rejuvenation.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
YOG NINDRA: Non-Sleep Deep Relaxation
Rest, Restore, Rejuvenate: Join Our Yoga Nidra Journey Guided by R.K. Sharma
Are you yearning for profound rest, deep relaxation, and rejuvenation that goes beyond ordinary sleep? Yoga Nidra, or Non-Sleep Deep Relaxation (NSDR), is the ancient yogic practice designed to help you access a state of conscious relaxation, guiding you to the innermost layers of peace and awareness.
Led by renowned spiritual teacher R.K. Sharma, this Yoga Nidra journey will offer you the opportunity to experience total mental, physical, and emotional rest—without needing to fall asleep. In fact, Yoga Nidra is often referred to as "yogic sleep," where your body enters a state of rest while your mind stays conscious, allowing for deep healing and restoration.
What is Yoga Nidra?
Yoga Nidra, also known as "psychic sleep," is a powerful relaxation technique that guides you into the deepest state of conscious rest. It is scientifically proven to reduce stress, enhance mental clarity, and promote emotional healing. During a Yoga Nidra session, you lie down comfortably and are gently guided into a state of relaxation, where you remain awake yet deeply rested.
Benefits of Yoga Nidra:
Deep Relaxation: Relieve physical and mental tension, leaving you completely refreshed.
Stress Reduction: Melt away stress, anxiety, and fatigue with each session.
Enhanced Sleep Quality: Improve the quality of your sleep and wake up feeling more rejuvenated.
Mental Clarity: Sharpen focus, boost creativity, and clear the mind of clutter.
Emotional Healing: Release suppressed emotions and foster a sense of inner peace.
Spiritual Connection: Strengthen your connection to your true self and cultivate a deeper sense of awareness.
What to Expect in Our Yoga Nidra Class:
Guided Relaxation: R.K. Sharma will guide you through a step-by-step process, taking you into the subtle layers of relaxation using breathwork, visualization, and body awareness techniques.
Non-Sleep Deep Relaxation (NSDR): Enter a state of conscious rest, where your mind remains alert while your body experiences the profound benefits of deep sleep.
Personalized Approach: Whether you are new to Yoga Nidra or an experienced practitioner, each session is designed to suit your individual needs, ensuring that you leave feeling fully restored and rejuvenated.
Healing Environment: Practice in a calm and nurturing environment that promotes healing and relaxation.
Who Should Join?
Yoga Nidra is suitable for everyone, regardless of age, experience, or fitness level. Whether you are dealing with stress, fatigue, insomnia, or simply want to deepen your meditation practice, this class will provide the healing and relaxation you need.
Join R.K. Sharma in this transformative Yoga Nidra journey, where rest meets rejuvenation, and conscious relaxation opens the door to deeper healing and inner peace.
Reserve Your Spot Today and experience the magic of deep relaxation and rejuvenation like never before!
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Rates
Rate
- $16
Pack rates
- 5 h: $80
- 10 h: $160
online
- $16/h
free lessons
This first lesson offered with RK will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
RK's Video
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