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ANKITA
- Rate $29
- Response 1h
-
Students1
Number of students ANKITA has accompanied since arriving at Superprof
Number of students ANKITA has accompanied since arriving at Superprof
$29/h
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- Yoga
Yoga is a great way to work on your flexibility and strength. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas . They also usually i
- Yoga
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About ANKITA
I am a yoga Trainer . I used Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired.
At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I used Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.
But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.
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Rates
Rate
- $29
Pack rates
- 5 h: $145
- 10 h: $290
online
- $29/h
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