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Natalie
- Rate $15
- Response 1h
$15/h
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- Meditation
Yoga instructor and wellbeing advisor. Experience 2 years in Hatha, Yin and Kundalini yoga. Mindfulness Mantras Energy boost Relaxation
- Meditation
Lesson location
About Natalie
Yoga teacher for a small community in Melbourne based in Laverton community hub.
Yoga, Fitness, Relaxation
Stress Relief
Studied with Kundalini Guru for one tear in Amsterdam.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching method is very simple.
Tune in using mantra “OM” and intention set (keep your focus on a breath through out the class)
Gentle hatha flow, pranayama, muscles stretching for stress relief, breath control through out the class..
One or two tricky asanas such as frog pose or a crow pose or even a headstand following up with relaxing shivasana meditation.
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Rates
Rate
- $15
Pack rates
- 5 h: $75
- 10 h: $150
online
- $15/h
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