1^st lesson free

Sonali

Rate $22
Response 1h

$22/h

1^st lesson free

Flow Yoga

Yoga Teacher Specialising in Alignment, Pranayama and Posture Correction for Chronic Pain Relief

Flow Yoga

Lesson location

- online

About Sonali

My name is Sonali, and I am a yoga teacher specializing in alignment, pranayama and posture correction for chronic pain relief. I teach in a way that is gentle, clear, and easy for anyone to follow. Yoga has personally changed my life—I was able to reverse my hormonal imbalance through consistent yoga practice, and this experience deeply shaped the way I teach today. Because I have seen how much yoga can heal from the inside, I now focus on helping others solve their health-related challenges through mindful movement and breathwork. My classes are simple, structured, and carefully planned. I begin with grounding and breath awareness, move into alignment-based postures, and end with relaxation or pranayama. Every session aims to reduce stiffness, improve posture, and create calmness in the mind and body Students trust my teaching because I explain everything step-by-step, observe closely, and offer practical corrections that make each posture safe and comfortable. I make sure every student feels supported, whether they are beginners or restarting their practice after many years. My classes are suitable for adults of all ages, especially those dealing with chronic pain, stress, hormonal imbalance, poor posture, or lifestyle fatigue. My intention is always to help students reconnect with their breath, feel lighter in their bodies, and find natural balance again.My name is Sonali, and I am a yoga teacher specializing in alignment, pranayama, and posture correction for chronic pain relief. With several years of experience guiding students through therapeutic, mindful movement, I have developed a teaching style that is precise, compassionate and deeply grounded in body awareness. I believe that yoga is not just about flexibility or strength—it is about restoring the body to its natural balance. My approach integrates Iyengar-inspired alignment principles, gentle breathwork, and mindful movement to help students understand their posture, reduce pain, and move with confidence. Every class is designed with a healing intention, supporting students to feel safe, seen and supported. My professionalism comes from the care I take in preparing structured, thoughtful sessions and the attention I give to each student’s unique needs. Whether someone is dealing with lower back pain, shoulder tension, stress, or simply wants to improve their posture, I guide them through simple, effective techniques that bring real, sustainable changes. Students trust my teaching because I offer clear instructions, slow and steady sequencing, and practical corrections that respect every body type. I ensure that each posture is approached with awareness, stability and comfort, so students can practice confidently—even if they are complete beginners. My classes are suitable for adults of all ages, especially those seeking relief from chronic pain, stiffness, or stress-related tension. I strive to create a supportive, welcoming atmosphere where students can learn, heal and grow at their own pace. Through every session, my intention is to help students reconnect with their breath, refine their posture, and rediscover the ease that already exists within their bodies.

About the lesson

Approach & Teaching Style (Perfectly Matching Your Title)

As a teacher specialising in alignment, pranayama and posture correction, my approach is deeply therapeutic and supportive. I guide students to understand how their body moves, where tension is stored, and how small changes in alignment can transform chronic pain into ease. My sessions blend Iyengar-inspired precision, mindful movement, and breath-based practices to restore balance to the muscles, joints and nervous system.

Teaching Techniques & Methods

I use a combination of:

Alignment-based asanas to correct habitual posture patterns

Props and modifications so every body can practise safely

Pranayama techniques to improve breathing capacity and release tension

Mindful body awareness to help students feel each movement consciously

Gentle therapeutic sequencing for pain relief, flexibility and stability

Relaxation practices to calm the mind and support healing

Typical Class Structure

A usual class follows a steady, healing rhythm:

Grounding & breath awareness to settle the system

Gentle warm-ups to prepare the joints and muscles

Alignment-driven asanas with guidance and correction

Posture correction work using mindful cues and props

Pranayama to open the breath and regulate the nervous system

Guided relaxation to integrate benefits and reduce stress

The focus is always on relieving stiffness, improving posture, and creating a pain-free range of motion.

What Makes My Teaching Special

Highly observant and supportive teaching style

Therapeutic understanding of chronic pain patterns

Ability to give simple corrections that bring immediate relief

A calm, grounded presence that helps students feel safe and understood

Holistic blend of alignment, breathwork, therapy and mindfulness

Safe for beginners, gentle for sensitive bodies, and effective for long-term practice

Students often say my classes bring them clarity in movement, relief in the body, and peace in the mind.

Who My Classes Are For

My classes are ideal for:

Adults of all ages

Working professionals with stiffness or posture issues

Individuals experiencing lower back pain, neck/shoulder pain or joint discomfort

Anyone with sedentary lifestyle habits

Beginners who want safe foundational practice

Women seeking gentle yet effective wellness

Rates

Rate

Pack rates

5 h: $111
10 h: $221

travel fee

+ $200

free lessons

This first lesson offered with Sonali will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$15/h

Yoga Teacher Specialising in Alignment, Pranayama and Posture Correction for Chronic Pain Relief

Lesson location

About Sonali

About the lesson

Rates

Rate

Pack rates

travel fee

free lessons

online

Sonali's Video

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Yoga Teacher Specialising in Alignment, Pranayama and Posture Correction for Chronic Pain Relief

Lesson location

About Sonali

About the lesson

Rates

Rate

Pack rates

travel fee

free lessons

online

Sonali's Video

Other tutors in Flow Yoga

Rekha

Christina

Alina

Manvir

Suzzette

Sari

Meighlin

Jessica

Julieta

Miró (Camila)

Surabhi

Dr Shilpa

Yesha

Alex

Priyanka

Maria

Amulya

Poornima

Tanvi

Brittany

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