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Alena
- Rate $14
- Response 1h
-
Students1
Number of students Alena has accompanied since arriving at Superprof
Number of students Alena has accompanied since arriving at Superprof
$14/h
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- Yoga
I am a yoga teacher, teaching individuals from all age ranges; I have 7 year experience practicing yoga; I’m a mom of 2 children and I know, what can yoga do for women’a health I can help you to bec
- Yoga
Lesson location
About Alena
“Yoga academy” (Moscow) - yoga teacher - it’s my main yoga education.
I visited many seminars and webinars with experts in the field of yoga and physical activity.
My home practice is Ashtanga Vinyasa yoga from 2017. My job as yoga teacher is from 2021, I have different successful cases.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Soft measured practice aimed at achieving the goal step by step. Set your breath, then a warm-up, the main part of the asanas, deep relaxation and shavasana. Each practice is prepared individually at the request of the student. Levels: newbie, average level, postpartum period (from 2 mes).
my practice will also be useful for those who want to master backbends, improve blood circulation in the hip area, deepen twisting
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Rates
Rate
- $14
Pack rates
- 5 h: $64
- 10 h: $121
online
- $14/h
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