- Rate $71
- Response 1h
$71/h
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- Personal Trainer
Experienced tutor in Personal trainer in New York, offers private lessons tailored to your needs.
- Personal Trainer
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About
Kickboxing Classes for Beginners: What to Expect
Whether you're getting back into fitness, hitting the gym for the first time, or just looking for a way to switch up your workout, kickboxing can be an excellent way to get a whole body workout. Like any class, it's helpful to know what's involved so you can get up to speed quickly and make the most of your class time. As a beginner, here's what to expect:
Kickboxing has numerous benefits, including stress relief, better balance, and improved coordination. Most of all, you can expect to have fun, while getting out some frustrations and fine-tuning your form.
In terms of prepping for that first class, you should bring gym shoes (although bare feet are acceptable), wear comfortable athletic wear, and have hand wraps and boxing gloves.
Get ready for a whole body workout that you'll likely love
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in New York. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
online
- $71/h
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