1st lesson free
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Sushma
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha
I am a 500 hours certified yoga teacher. My classes are a combination of physical postures (asanas) breathing techniques (pranayama) guided relaxation or meditation
- Yoga
- Hatha
Lesson location
About Sushma
To break the hustle and bustle of my daily life cycle, I turned to yoga and experienced a remarkable transformation, both physically and mentally. This sparked a passion to dig into yoga's philosophy, tradition and method. My goal is to share my knowledge empowering others to adopt a more mindful, balanced, healthy lifestyle.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
My class is a combination of physical postures (asanas) breathing techniques (pranayama) guided relaxation or meditation. My class is perfect for beginners and intermediate level. We try hatha yoga, yin yoga, gentle stretches that focus on slow, controlled movements, deep breathing so you can achieve deeper relaxation, stress relief and mindfulness.
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Rates
Rate
- $15
Pack rates
- 5 h: $73
- 10 h: $145
free lessons
This first lesson offered with Sushma will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $15/h
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