1st lesson free
Freya
- Rate $38
- Response 1h
$38/h
Contact
1st lesson free
- Personal Trainer
Aerial acrobat and Hulahooper with 10+ years of experience finding fun ways to move your body and fall in love with exercise in a way that suits you.
- Personal Trainer
Lesson location
About Freya
As someone who struggles with routine and discipline, I was lucky enough to find myself on a path that invites me to move for joy and play. As a teenager exercise was not something I did out of love and joy, rather it was something I forced myself to do out of self-criticism. I want to help people to remember that there is joy and play in movement and create sustainable habits as a result.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
In my classes I will talk to the client and get to know them. I offer online coaching with a focus on embodiment and self-love. In class we will do conditioning and self-love exercises. I will provide coaching and motivation, accountability, emotional support and helping people to find novelty and excitement towards exercise and hopefully a way that they love to move.
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Rates
Rate
- $38
Pack rates
- 5 h: $190
- 10 h: $380
free lessons
This first lesson offered with Freya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $38/h
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