Priya's email address and phone number have been validated.
Priya
- Rate $3
- Response 1h
$3/h
More Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Ashtanga
1. "Breath, Movement, Meditation: The Ashtanga Yoga Journey" 2. "Sweat, Stretch, Transform: The Power of Ashtanga Yoga" 3. "Ashtanga: A Practice for Body, Mind, and Spirit"
- Yoga
- Ashtanga
Lesson location
About Priya
Here i'm priya singh . Your personal tutor .
I'm medical college student of naturopathy and yoga .
I'm here to train you all how to do yoga and what is ashtang yoga and what is the importance of yoga and ashtang yoga in our life
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Ashtanga Yoga is a dynamic and physically demanding style of yoga that involves synchronizing breath with movement. Here's an overview of a typical Ashtanga Yoga class:
*Structure:*
1. Opening sequence (5-10 minutes): Sun salutations, standing poses, and breathing techniques.
2. Primary series (30-40 minutes): A set sequence of postures, including:
- Standing poses
- Seated poses
- Forward bends
- Backbends
- Twists
- Finishing poses
3. Closing sequence (5-10 minutes): Relaxation, breathing techniques, and final relaxation.
*Key elements:*
1. Vinyasa: Movement linked with breath.
2. Bandha: Energy locks to engage core and focus energy.
3. Drishti: Focused gaze to concentrate the mind.
4. Ujjayi: Ocean breath to calm and focus the mind.
5. Internal heat: Building internal heat through movement and breath.
*Benefits:*
1. Physical strength, flexibility, and endurance.
2. Mental focus, concentration, and calmness.
3. Internal heat and detoxification.
4. Improved circulation and cardiovascular health.
5. Reduced stress and anxiety.
*Tips for beginners:*
1. Start slow and listen to your body.
2. Focus on breath and alignment.
3. Practice regularly to build strength and flexibility.
4. Modify or rest when needed.
5. Find a qualified instructor to guide you.
Remember, Ashtanga Yoga is a challenging and rewarding practice that requires dedication, patience, and self-awareness.
See more
Rates
Rate
- $3
Pack rates
- 5 h: $15
- 10 h: $30
online
- $3/h
Other tutors in Yoga
Meera
Toronto & online
- $45/h
- 1st lesson free
Sagar
Vancouver & online
- $75/h
Sukh
Surrey & online
- $50/h
- 1st lesson free
Christina
Panorama & online
- $70/h
Chaitra
Chilliwack & online
- $40/h
- 1st lesson free
Alina
Montreal & online
- $95/h
Manvir
Surrey & online
- $38/h
- 1st lesson free
Ana from YogaSelf
Toronto & online
- $50/h
- 1st lesson free
Priya
Edmonton & online
- $45/h
- 1st lesson free
Suzzette
Sherwood Park & online
- $35/h
- 1st lesson free
Sari
Vancouver
- $75/h
Aditi
Toronto & online
- $51/h
Meighlin
Vancouver & online
- $110/h
Harvinder
Edmonton & online
- $60/h
- 1st lesson free
Jessica
Ottawa & online
- $65/h
- 1st lesson free
Ezequiel
Québec
- $50/h
- 1st lesson free
Navdeep
Regina & online
- $35/h
- 1st lesson free
Kim
Ottawa & online
- $30/h
- 1st lesson free
Miró (Camila)
Toronto & online
- $25/h
- 1st lesson free
Rashmi
Edmonton & online
- $25/h
- 1st lesson free
-
More Yoga tutors
