TANYA
- Rate $40
- Response 1h
$40/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Pilates
Certified personal trainer, fitness and nutrition coach offering online or in person sessions!
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Pilates
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Montreal
About TANYA
I have over 5 years of experience as a personal trainer! I have worked with women and men of all ages and all walks of life. I have a deep passion for health and fitness and I hope to allow others to connect to their bodies in a more profound way. My goal is to help people gain strength, muscle, and also confidence!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
We always start with a 30 minute consultation where I will get to know you and your specific goals.
A session will typically entail 5-10minutes of mobility and warm up exercises to prepare your body for the workout. It is followed by about 40 minutes of resistance training- the session will be tailored to your objectives (weight loss, muscle growth, increasing strength, etc). Finally we finish with a cool down and stretching to make sure the nervous system returns to baseline.
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Rates
Rate
- $40
Pack rates
- 5 h: $200
- 10 h: $400
online
- $40/h
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