1st lesson free
Emily profile and its contact details have been verified by our team.
Emily
- Rate $85
- Response 24h
-
Students2
Number of students Emily has accompanied since arriving at Superprof
Number of students Emily has accompanied since arriving at Superprof
$85/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Stretching
- Pilates
I'm a certified Pilates Instructor and GYROTONIC Trainer with over 15 years of teaching experience. I can help you unlock your potential. Learn how to move functionally and find easy ways to incorpora
- Personal Trainer
- Fitness
- Stretching
- Pilates
Lesson location
-
At Emily's house: Montreal
- online
-
About Emily
I'm a certified Pilates, Gyrotonic, and Gyrokinesis instructor with over 15 years of teaching experience, dedicated to helping people move with strength, grace, and confidence. My approach is rooted in both technical knowledge and lived experience—shaped by my own journey through injury recovery as a young equestrian and over 17 years of ballet training. In addition to my specialization in mindful movement systems, I bring a well-rounded background in functional fitness, stretching, and barre fitness, allowing me to tailor sessions that meet each individual’s unique needs. Whether you're looking to build strength, improve posture, recover from injury, or simply reconnect with your body, my goal is to empower you through movement. Let’s work together to create a body that feels as good as it moves.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Move with Strength, Flow, and Purpose
Step into a class where movement becomes empowerment. Combining the precision of Pilates with the fluid, spiraling motion of Gyrotonic, my sessions are designed to help you feel stronger, more connected, and truly at home in your body. Each class weaves together stretching, strengthening, breath work, and mindful flow, helping you build core strength, improve flexibility, and move with greater ease in everyday life. Whether you're new to movement or returning to your practice, you’ll leave each session feeling grounded, uplifted, and empowered.
Your body is powerful—let’s move like it.
Book your first session today and experience the transformation.
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Rates
Rate
- $85
Pack rates
- 5 h: $425
- 10 h: $850
online
- $70/h
free lessons
This first lesson offered with Emily will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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