Manel - Yoga tutor - Gimont
1st lesson free
Manel - Yoga tutor - Gimont

Manel's email address and phone number have been validated.

Manel

  • Rate $80
  • Response 1h
Manel - Yoga tutor - Gimont
  • 5 (2 reviews)

$80/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Flow Yoga

Certified Yin Yoga instructor by Yoga Alliance RYT200 (YIN, Hatha and Ashtanga Yoga) in the Gers

  • Yoga
  • Flow Yoga

Lesson location

Recommended

Manel is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Manel

Fond of naturopathy and traditional Chinese medicine, it was through Ayurveda that I discovered Yoga many years ago in search of an alternative to Western medicine.
I thus managed to free myself from chronic inflammatory diseases. Yoga is now part of my lifestyle.

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About the lesson

  • Beginner
  • Intermediate
  • levels :

    Beginner

    Intermediate

  • English
  • Italian

All languages in which the lesson is available :

English

Italian

Hello,
I offer courses adapted to your level, pace and abilities at your home.

YIN Yoga is a gentle and soothing practice incorporating principles of traditional Chinese medicine and is performed on the floor on a yoga mat. Using accessories such as blocks, belts and cushions will prevent you from injuring yourself or putting unnecessary strain on your joints. Here, the postures are maintained between 1 to 5 minutes to target and extend your tendons and ligaments and not your muscles.
Thus, a synergy is created with your nervous system: a relaxation is generated to develop your flexibility.

Whether you are a beginner or more experienced, I will adapt to your pace with targeted variations according to your abilities and goals.

Each course is prepared in advance with you
Indeed, you are your own master since you know your limits. You will learn to identify your comfort zone and the difference between healthy pain and pain requiring immediate cessation of a posture.

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Rates

Rate

  • $80

Pack rates

  • 5 h: $400
  • 10 h: $800

free lessons

This first lesson offered with Manel will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30min

online

  • $80/h

Details

- Classes can be conducted in English or In French
- Classes last at least 1 hour
- Group classes are possible. Feel free to contact me!
- An additional 2.5 supplement is requested beyond 20 km

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