1st lesson free
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Sahithi
- Rate $7
- Response 1h
$7/h
Contact
1st lesson free
- Yoga
- Hatha
I'm a certified yoga therapist and passionate yoga trainer with deep knowledge in traditional Hatha Yoga, therapeutic yoga, and mindful movement practices.I have been a yoga practitioner since 2012.
- Yoga
- Hatha
Lesson location
About Sahithi
I walk the path of yoga not just as a teacher, but as a lifelong sadhaka (practitioner). To me, yoga is not merely a physical discipline — it is a sacred journey of self-discovery, healing, and union of body, mind, and spirit.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each of my yoga sessions follows a thoughtfully structured flow that includes warm-ups and joint loosening exercises, Surya Namaskar variations, asana sequences, pranayama techniques, and ends with meditation or Yoga Nidra for deep relaxation.
I teach with gentle clarity, patience, and empathy, always explaining the purpose behind each pose, how it supports your body-mind connection, and how to become more attuned to your inner self.
My approach goes beyond just physical flexibility and strength — I place equal emphasis on mental and emotional well-being, creating a safe and nurturing space for stress relief, inner calm, and holistic healing.
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Rates
Rate
- $7
Pack rates
- 5 h: $35
- 10 h: $70
online
- $7/h
free lessons
This first lesson offered with Sahithi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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