1st lesson free
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Dr ANNU
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Yoga
- Hatha
Certified Yoga Therapist & Naturopathy Consultant | Personalized Yoga Therapy for Pain Relief, PCOD, Stress, Weight Management & Fitness | Holistic Wellness Expert
- Yoga
- Hatha
Lesson location
About Dr ANNU
Hello! I'm Dr. Annu Paallavi G K M, a Yoga Therapist, Naturopathy Consultant, and Wellness Coach dedicated to helping people achieve lasting health through personalized, holistic care.
Over the years, I have worked with individuals seeking relief from lifestyle disorders, chronic pain, stress, anxiety, women's health concerns, weight management, and postural issues. My approach goes beyond teaching yoga poses—I focus on understanding each person's body, lifestyle, medical history, and goals to design a customized wellness plan that delivers sustainable results.
My sessions integrate therapeutic yoga, pranayama, relaxation techniques, lifestyle modification, and wellness guidance to address the root cause of health concerns rather than just the symptoms. Every session is thoughtfully planned, ensuring safe practice, proper alignment, and steady progress.
I believe that every individual is unique. Whether you are a busy professional, entrepreneur, homemaker, senior citizen, athlete, or someone beginning your wellness journey, I tailor each session to your specific needs, schedule, and abilities.
Along with my clinical experience in yoga therapy and naturopathy, I continuously enhance my knowledge through higher education and evidence-based learning so that my clients receive a balanced blend of traditional wisdom and modern understanding.
If you're looking for a dedicated professional who offers personalized attention, accountability, and a compassionate approach to health, I would be delighted to support your wellness journey. My goal is not only to help you feel better but to empower you with habits and practices that improve your quality of life for years to come.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Namaste! I'm a certified Yoga Therapist and Naturopathy Consultant passionate about helping people improve their health through personalized, evidence-informed yoga practices.
My classes are designed for individuals of all ages and fitness levels—from beginners to experienced practitioners. Rather than following a one-size-fits-all approach, I assess each student's health, lifestyle, and goals to create a customized yoga program.
I specialize in:
• Therapeutic Yoga for back pain, neck pain, knee pain, and posture correction
• Stress, anxiety, and emotional well-being through yoga and pranayama
• Weight management and lifestyle modification
• PCOD/PCOS and women's wellness
• Flexibility, strength, balance, and overall fitness
• Breathing techniques, relaxation, and mindfulness
Each session includes a balanced combination of asanas, pranayama, relaxation, and lifestyle guidance to support long-term health and sustainable results.
Whether your goal is pain relief, better flexibility, improved fitness, stress management, or holistic wellness, I will guide you with patience, proper alignment, and personalized attention in a safe and encouraging environment.
Classes are available online and can be tailored to your schedule. My aim is not just to teach yoga, but to help you build a healthier, happier, and more balanced life.
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Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
online
- $30/h
free lessons
This first lesson offered with Dr ANNU will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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