1st lesson free
Mary
- Rate $33
- Response 1h
$33/h
Contact
1st lesson free
- Muscle Strengthening
- Cross training
- Gymnastics
- Postnatal gym
- BodyAttack
Comprehensive Gymnastics, Postnatal Gym, Muscle Strengthening, Cross Training, and BodyAttack Lessons for All Skill Levels
- Muscle Strengthening
- Cross training
- Gymnastics
- Postnatal gym
- BodyAttack
Lesson location
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at home or in a public place : will travel up to 20 km from Rainy River
-
About Mary
With years of experience in gymnastics and fitness training, I provide a personalized approach to each lesson, ensuring you progress safely and effectively. I believe in the power of exercise to improve both physical health and mental well-being, and my focus is on creating a supportive environment where you can feel motivated to challenge yourself. Whether you're training for a specific fitness goal or simply want to improve your overall health, I’m here to help you achieve your full potential.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer specialized lessons in gymnastics, postnatal gym, muscle strengthening, cross training, and BodyAttack, designed to improve flexibility, strength, endurance, and overall fitness. My lessons focus on building a solid foundation of technique, while also helping you achieve your personal fitness goals. Whether you're recovering after childbirth with postnatal gym exercises, looking to build muscle, or training for high-intensity workouts like BodyAttack, I tailor each lesson to meet your individual needs. I also incorporate cross-training methods to ensure a balanced approach to fitness.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
free lessons
This first lesson offered with Mary will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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