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Find out more about Ratnesh

• Tell us more about your subject. How did you develop an interest in this field?

  I have always been fascinated by the mind-body connection and the profound impact that yoga has on both physical and mental well-being. My interest in yoga developed during my teenage years when I started practicing asanas to improve my flexibility and overall fitness. The transformative effects I experienced inspired me to delve deeper and eventually pursue a career as a yoga teacher.

• What or who is the motivation behind you choosing to teach & why?

  My primary motivation for teaching yoga is to share the benefits I have personally experienced with others. Seeing the positive changes in my students, from increased flexibility and strength to reduced stress and improved mental clarity, fuels my passion for teaching. My own yoga teacher, who guided me with patience and wisdom, also inspired me to pass on this knowledge.

• How does your work help society?

  Yoga promotes holistic well-being, helping individuals improve their physical health, mental clarity, and emotional balance. By teaching yoga, I contribute to creating a healthier and more mindful society. My work helps people manage stress, build physical strength, and cultivate a sense of inner peace, which collectively enhances the quality of life in the community.

• If you had to think of a role model for your work, who do you think of & why?

  B.K.S. Iyengar is a significant role model for me. His dedication to the practice and teaching of yoga, his innovative techniques, and his emphasis on precision and alignment in postures have deeply influenced my approach. Iyengar's philosophy that yoga is for everyone resonates with me and inspires me to make yoga accessible to all my students.

• Tell us about your hobbies outside teaching.

  Outside of teaching yoga, I enjoy cycling, hiking, and spending time in nature, which I find deeply rejuvenating. I also have a passion for reading, especially books on mindfulness. Additionally, I love cooking and experimenting with healthy recipes that complement a yogic lifestyle.

• Do you have an anecdote to tell us about your student or professional life?

  One of my most memorable experiences was with a student who initially struggled with severe anxiety and low self-esteem. Over months of dedicated practice, she not only gained physical strength and flexibility but also developed a profound sense of inner calm and confidence. Witnessing her transformation was incredibly rewarding and reinforced my belief in the power of yoga to change lives. This experience continues to inspire me to support and encourage my students on their individual journeys.