1st lesson free
Hao
- Rate $140
- Response 1h
$140/h
Contact
1st lesson free
- Meditation
- Relaxation
Empower Your Own Self with Brahmavihara Meditation Practice -the key to find happiness within yourself
- Meditation
- Relaxation
Lesson location
About Hao
Hi, I’m Hao, currently based in Hong Kong. I am a cheerful and bubbly person.
For the past 10 years, I have been practicing Brahmavihāra meditation within the Buddhist Theravāda tradition, attending retreats every year. This practice focuses on cultivating four qualities of the heart: loving-kindness, compassion, sympathetic joy, and equanimity.
This meditation has truly changed my life. I studied anthropology at university and I realized that intellectual training alone did not bring me happiness. Through meditation, I gradually let go of the emotional burdens I once believed I had to carry for a lifetime.
In the Buddhist suttas, it is the method the Buddha encouraged laypeople to cultivate. This meditation is especially helpful for navigating your relationship with yourself and with others.
Brahmā refers to holy and divine in Indian philosophy. It means god. This is the meditation that can bring heaven to earth. Heaven is here and now. Heaven is in your heart. Heaven is you if you give yourself a chance to try.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
Brahmavihara meditation practice will be divided into three sections
- Introduce this practice. It is a meditation to cultivate 4 kinds of minds - loving Kindness, compassionate, sympathetic joy and equanimity mind. Why this meditation is different from other meditation and is easy to practice in our daily life.
-Practice together
- Q&A / any concerns
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Rates
Rate
- $140
Pack rates
- 5 h: $702
- 10 h: $1405
free lessons
This first lesson offered with Hao will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $140/h
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