Energetic Kinesiologist and Certified Fitness Instructor and Personal Trainer with strong background in sport science and rehabilitation

Methodology

Solid knowledge and experiences in guiding people to reach their physical and mental goals and optimizing their life quality by using me knowledge and experiences.
I am specialized in developing strength and flexibility, increasing muscle mass, weight loss, toning abdominal and gluteal muscles, posture correction and yoga. My approach is clear, simple, effective, and accessible to all.

Background

A goal without a plan is just a wish! Set a goal, make a plan and get started!

I am a kinesiologist with a solid background in physical activity. My path within this field began when I enthusiastically took up basketball when I was 8 years-old. I pursued my passion and reached the national level as a professional basketball player in my country. Wanting to add more value to my professional career, I studied sports science and received a master's degree in kinesiology. I continued my development by receiving personal training and corrective conditioning certifications in Canada. My in-depth experience in fitness and corrective conditioning, good communication skills, as well as my friendly personality, assist me in guiding my clients as they reach their goals with both motivation and safety.

I am specialized in developing strength and flexibility, increasing muscle mass, weight loss, toning abdominal and gluteal muscles, posture correction and yoga. My approach is clear, simple, effective, and accessible to all.

Rates

Transportation Fee : $10

Rate for online lessons : $ 55/h

Rate for 5 hours of lessons : $50

Rate for 10 hours of lessons : $45

Details

-correction conditioning is 70/h
-cancellation before 48 h is mandatory to not lose the payment for the session

Lessons offered by Rose

Individual

The lessons will be held

at their home

at your home

webcam

Taught subjects

Fitness
Personal Trainer
Muscle toning
Muscle toning
Aerobics
Postnatal gym

Levels

All Levels

Rose's Resume

Professional experiences

-Full time Professor and faculty member of physical education Department (Islamic Azad University Parand Branch (2007-2015)
-Professional basketball player (super league level) for 15 years
-Head of physical education Department Islamic Azad University Parand Branch (2012-2014)
-Director of student affairs Islamic Azad University Parand Branch (2012-2013)
-Work as self- employed mosaic artist since (2006) second career
-Work as volunteer at The Boys and Girls Club of LaSalle in Montreal (2016)
-Personal trainer in BUZZFIT Montreal (2017)
-Personal trainer and supervisor of weight room in YMCA Westmount (2017)
-Personal trainer in Miles Fit (2018)
-Basketball coach Secondary Mount Royal in School (2018)
-Weight room supervisor in YMCA Cartierville (2018)
-Aquafit instructor in Westmount and CTV YMCA.
-Weight room and gymnast coordinator YMCA Du Parc (2019)

Education: Official paper available on request: comparative evaluation of studies done outside Quebec

-Bachelor degree in Sport Sciences Education from Alzahra University in Iran (1998-2003)
-Master degree in Kinesiology from Bu Ali Sina University in Iran (2003-2006)

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