1st lesson free
Lauren's email address and phone number have been validated.
Lauren
- Rate $45
- Response 24h
-
Students2
Number of students Lauren has accompanied since arriving at Superprof
Number of students Lauren has accompanied since arriving at Superprof
$45/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Muscle Strengthening
- Gymnastics
- Pilates
Experience Personal Trainer available for a virtual and in person in the Gta, Hamilton, Burlington, Oakville, Mississauga
- Personal Trainer
- Fitness
- Muscle Strengthening
- Gymnastics
- Pilates
Lesson location
-
At Lauren's house: Toronto
- online
-
at home or in a public place : will travel up to 20 km from Toronto
-
About Lauren
With over 15 years of experience in the fitness industry, I bring a high level of professionalism to every client I work with. I’ve built and scaled a successful training business with over 140 trainers and facilitators, giving me deep insight into what quality coaching truly looks like. My background as a national-level gymnast shaped my discipline, technique, and attention to detail, while my degree in hospitality means client experience, communication, and care are always a priority. You’ll be training with someone who is experienced, qualified, and genuinely invested in your progress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Getting back into fitness can feel overwhelming — especially if you’ve tried before and struggled to stay consistent. I help clients build strength in a way that feels doable, supportive, and empowering.
Every session is tailored to you — your goals, your body, your pace. I focus on progress, not perfection, and creating habits that last. If you want to feel stronger, healthier, and more confident without pressure or judgment, I’d love to work with you.
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Rates
Rate
- $45
Pack rates
- 5 h: $225
- 10 h: $450
free lessons
This first lesson offered with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $45/h
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