1st lesson free
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Gabriel
- Rate $14
- Response 1h
$14/h
Contact
1st lesson free
- Fitness
- Muscle Strengthening
- Cross training
Experienced exercise science graduate from a top-ranked Brazilian university, passionate about fitness and committed to delivering premium online coaching.
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
About Gabriel
I am a personal trainer driven by passion and commitment to quality. I believe training goes far beyond performing exercises — it involves listening, planning, responsibility, and continuous support. I constantly study and update myself to offer a service based on science and real-world experience.
My focus is to treat each client individually, adjusting strategies as they evolve, while respecting their routine, limits, and goals. I work with dedication, closeness, and professionalism because lasting results only happen when there is genuine care.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My online coaching program was created to adapt to your routine, goals, and current fitness level. Everything starts with a detailed assessment, allowing me to understand your background, limitations, and expectations. Based on that, I design personalized training programs delivered through a complete training app, which includes:
> Exercise demonstration videos
> Load, sets, and reps tracking
> Progress monitoring
> Remote physical assessment
> Dedicated payment area
I’m always available to answer your questions. Access is monthly, and programs are updated every three months, respecting the time needed for real adaptations and long-term progress.
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Rates
Rate
- $14
Pack rates
- 5 h: $68
- 10 h: $135
free lessons
This first lesson offered with Gabriel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $14/h
Details
The online coaching fee is not charged per hour or per session. It covers continuous access to a premium platform, personalized training programs, professional guidance, and direct support from me. This model allows you to receive ongoing orientation, adjustments, and monitoring throughout the month — not just occasional check-ins.
In practice, the investment is around $20 per month, making professional coaching accessible and sustainable. This fee covers planning, program updates, platform access, ongoing support, and progress tracking. It is a modern approach aligned with online coaching, focused on consistency, quality, and results.
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