Shivam - Personal trainer - Montreal

The Shivam profile and its contact details have been verified by our team.

Shivam

  • Hourly rate $17
  • Response Time 7h
  • Number of students 32
Shivam - Personal trainer - Montreal

$17

1st lesson is free!

Book a class

1st lesson is free!

1st lesson is free!

  • Personal Trainer
  • Fitness
  • Body building
  • Cross Fitness
  • Stretching

An experienced fitness geek providing proven and effective personal weight-loss and fitness training

Lesson location

About Shivam

I am a software engineer. In the past five years, I have guided more than 10 clients in their long journey to better health. My work mostly includes serving people with very little to no physical activity and muscle strength.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

This field does not warrant much teaching. However, my plan includes two physical and mental assessments to inform my planning to provide adequate training that guarantees results without unwarranted mental and physical stress.
A generic timeline :
1st week :
Work to identify the goals, refine and quantify them.
Work to identify the current physical status of the body and preferably understand the client's history with previous attempts at health improvement.

2nd week: Start with a suitable workout plan and adjust as required for the next weeks

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Rates

Hourly rate

  • $17

Pack rates

  • 5 h: $85
  • 10 h: $15

webcam

  • $ 17/h

free lessons

The free first lesson allows you to get to know your tutor and to decide whether they meet your needs.

  • 45min

Details

I assess for free the first time (approx 45 mins), then provide an optional free session(approx 30 mins). Final rates are decided after the assessment on day one

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