Stephanie - Meditation tutor - Berlin
Stephanie - Meditation tutor - Berlin

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Stephanie will be happy to arrange your first Meditation lesson.

Stephanie

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Stephanie will be happy to arrange your first Meditation lesson.

  • Rate $129
  • Response 1h
  • Students

    Number of students Stephanie has accompanied since arriving at Superprof

    16

    Number of students Stephanie has accompanied since arriving at Superprof

Stephanie - Meditation tutor - Berlin
  • 5 (6 reviews)

$129/h

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Unfortunately, this tutor is unavailable

  • Meditation
  • Relaxation
  • Naturopathy

Experienced psychotherapist offers lessons in relaxation techniques and stress management (mindfulness, meditation, imagination,forest bathing)

  • Meditation
  • Relaxation
  • Naturopathy

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Stephanie will be happy to arrange your first Meditation lesson.

About Stephanie

Relaxation and mindfulness play a central part in my work and personal development. For more than 10 years I have been learning various relaxation techniques and forms of meditation, including mindfulness meditation, vipassana and hatha yoga. From my own experience I know that relaxation is a very individual state that can be achieved in different ways. In addition to my formal mindfulness practice, I love incorporating hiking, and being creative into my routine to find ease and calm.

I want to invite you to explore what your personal path to more mindfulness and relaxation could look like together. Since completing my yoga teacher training in 2014 and spending several months in India, studying meditation and Buddhist psychology, that experience has regularly informed and inspired my work. I am currently doing my PhD on the subject of forest bathing, researching the interaction of spending time in nature and the effects on well-being and health as another way to find more relaxation and inner peace.

In order to contribute to your learning journey and sharing my knowledge on relaxation techniques and stress management, I would be happy to talk to you personally and answer your questions. Don't hesitate to get in touch.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My lessons are individually designed around your questions and needs. Together, we can explore which form of relaxation suits you and how you can actively integrate conscious relaxation and stress reduction into your life.

It doesn't matter if you're new to the topic or experienced and looking for a boost to get back into your practice. Our lessons can cover different relaxation techniques and stress management, e.g. meditation, mindfulness, and visualization, or focus on a specific topic.

Stress is pretty much an inevitable part of our lives. My goal is to support you in learning how to deal with the challenges life throws at you and how to cope with them more easily.

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Rates

Rate

  • $129

Pack rates

  • 5 h: $639
  • 10 h: $1285

online

  • $129/h

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