Christopher - Personal trainer - Quail Heights
Christopher - Personal trainer - Quail Heights

Christopher's email address and phone number have been validated.

Christopher

  • Rate $71
  • Response 1h
  • Students

    Number of students Christopher has accompanied since arriving at Superprof

    19

    Number of students Christopher has accompanied since arriving at Superprof

Christopher - Personal trainer - Quail Heights
  • 5 (1 review)

$71/h

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  • Personal Trainer

Experienced tutor in Personal trainer, Christopher offers private lessons tailored to your needs.

  • Personal Trainer

Lesson location

About Christopher

I hold a masters degree in exercise science and sports nutrition. I was an assistant strength and conditioning coach at Concordia college for 6 months. I served in the U.S. Army for 20 years and helped soldiers become faster and stronger. I know the mental toughness and intestinal fortitude that today’s athletes need to reach the next level of training

Was injured while serving in the military and part of my rehab was to work with a certified strength and conditioning coach that taught me how to use weight training to  benefit how my body moves after being injured. 



Currently studying for my Masters degree in exercise science and sports nutrition. I hold TSAC-F certification. Trained numerous soldiers and security personnel. Did 1 year internship as a strength and conditioning coach. Training variety of athletes 

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Proficient

    Children

  • English

All languages in which the lesson is available :

English

The first few session will consist of assessment test to determine a base line. The I will develop a 12 week strength and conditioning program based on the athletes strengths and weaknesses complete with SAQ drills, dynamic warmup, and mobility workout



I have worked with high school basketball, baseball, soccer, and football players



Look at there References and experience



My most recent  accomplishment was being able to continue my education in exercise science and sports nutrition 



A few things worth thinking about before reaching out
 They should Figure out what their end goal is and then decide whether it’s worth going after and worth the time and money spent training

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Rates

Rate

  • $71

Pack rates

  • 5 h: $355
  • 10 h: $710

online

  • $71/h

Details

There is a price $568 to train twice a week  minimum of two months. Then there is $608 to train three times a week  minimum of two months

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