Karlynn - Personal trainer - North Highlands

1^st lesson free

Karlynn

5 (4 reviews)

Rate $220
Response 1h
Students
Number of students Karlynn has accompanied since arriving at Superprof
50+
Number of students Karlynn has accompanied since arriving at Superprof

5 (4 reviews)

$220/h

1^st lesson free

Personal Trainer

Experienced tutor in Personal trainer in North Highlands, Karlynn offers private lessons tailored to your needs.

Personal Trainer

Lesson location

- online

About Karlynn

KAOS Performance Fitness is the leading personalized women's fitness training that comes to you. KAOS Performance Fitness is for busy moms who want to build strength and lose excess fat.

Unlike other studios, gyms or home workout programs where there is no customization specifically tailored for women, KAOS Performance Fitness has personalized women’s training programs that are created for pre/postnatal women and women entering menopause.

We help moms prioritize their health so they can take on life’s challenges.

As a mother of four, I know what it’s like to feel guilty for putting yourself first. When I first became a mother, I found myself putting the wants and needs of my family first and by the end of the day, I had barely enough energy for myself. I knew other women were feeling the same way when it came to their fitness goals. We create programs to make achieving their goals simple.

Since 2018 we have helped 25 women increase their strength and energy in the Sacramento area.

I have been coaching since I graduated high school. My high school coach thought I would be good at it and he was right. Since then I have coached 4 teams and so many individuals.

I decided to expand into fitness training because of my own fitness and postpartum journey. Through fitness I was able to redefine myself and figure out who I was in this new part of my life. Those experiences are what I use to train my clients.

I am a NASM Certified Personal Trainer. I am also certified Performance Enhancement and Certified Pre/postnatal coach.

CPR certified as well.

About the lesson

When I begin working with new students I always ask what their goals are. I then do an assessment to see where they are at and to find any weaknesses that need to be addressed. At the end of the first session we discuss what I found and create a plan to correct weaknesses and get stronger. It's not just about fixing what is wrong, I want to create habits that last for a lifetime.

I work with mostly clients between the ages of 35-45 looking to lose weight. However, I have worked with seniors looking to improve mobility and balance and pre/postnatal clients.

I would tell them to find a trainer that listens to what you want but also addresses the other needs. The trainer needs to consider all health factors and your gender in order to properly train you. I make sure I take into account their mental health and what they do on a daily basis when creating a program. Most personal trainers don't know that women should be trained differently and I am able to offer that. My goal is to help you get stronger, move better, feel good and lose some fat in the process.

Recently I was able to help my fitness client get out of a plateau. We had been steadily losing weight when right after the holidays she stopped. I believe it was tied to her depression about a back injury. Once we were able stop focussing on what she couldn't do, she started to see a change. I also made adjustments to her supplements, and meal plan. Fitness is more that just physical, it's mental too. Everything is tied together.

A few things worth thinking about before reaching out
Students should think about why they are needing the training?

Are their goals realistic and something that can be measured?

What will the training allow you to do?

Do you have a support system to keep you motivated?

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (4 reviews)

S

Shae
- 5
Perfect! My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!
Read more See the response Karlynn

S

Shae

Perfect! My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!
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Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Karen

When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood.
Karlynn is worth every penny.
Read more

K
Karen
When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood.
Karlynn is worth every penny.
Doug

My daughter learned so much from Coach Karlynn. I came to her because my daughter needed help with serving. Within 3 lessons my daughter was able to get the ball over the net.
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D
Doug
My daughter learned so much from Coach Karlynn. I came to her because my daughter needed help with serving. Within 3 lessons my daughter was able to get the ball over the net.
Toni

She is very patient with me and you can tell she's passionate about training.
Read more

T
Toni
She is very patient with me and you can tell she's passionate about training.
View more recommendations

Rates

Rate

$220

Pack rates

5 h: $1100
10 h: $2200

free lessons

This first lesson offered with Karlynn will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$220/h

Details

Clients can work with me 1-4 times a month for 3, 6, 12 months. The monthly investment range for any of my programs is between $366/month - $1682/month.

Experienced tutor in Personal trainer in North Highlands, Karlynn offers private lessons tailored to your needs.

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Experienced tutor in Personal trainer in North Highlands, Karlynn offers private lessons tailored to your needs.

Lesson location

Recommended

About Karlynn

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Karlynn's Video

Other tutors in Personal Trainer

Alexander

Anthony

Becah

Sam

Jess

Sash

Jessica

Issree

Wasim

Ata

Ezequiel

Carole

Muhaimin

Sanjana

Federico

Piero

Kimiya

Sari

Katy

Aleksandra

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