1st lesson free
Keith
- Rate $71
- Response 1h
-
Students3
Number of students Keith has accompanied since arriving at Superprof
Number of students Keith has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- Personal Trainer
Experienced tutor in Personal trainer in Wood River, Keith offers private lessons tailored to your needs.
- Personal Trainer
Lesson location
About Keith
My primary focus is on improving my clients Functional Capabilities by increasing their Mobility, Strength and Balance Levels. A couple examples are working on rotation and extension of the thoracic spine and stability and mobility of the hips.
My training philosophy is "Train Smarter, Not harder"
I love the way Personal Training changes the lives of my clients. Nothing can top the feeling of satisfaction I get when leaving a clients house after a training session and thinking about how much better they are moving since we began working together.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
We have a face to face consultation to see if we want to work together and I give them paperwork (Medical/Health Histories, Concent Form and my Business Policies) that is filled out and them discussed before we start training.
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Rates
Rate
- $71
Pack rates
- 5 h: $355
- 10 h: $710
free lessons
This first lesson offered with Keith will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $71/h
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