1st lesson free
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Lalita
- Rate $6
- Response 1h
-
Students2
Number of students Lalita has accompanied since arriving at Superprof
Number of students Lalita has accompanied since arriving at Superprof
$6/h
Contact
1st lesson free
- Yoga
- Ashtanga
Government Certified Yoga & Meditation Coach | Healing through Breath, Movement, Stillness & Inner Awareness
- Yoga
- Ashtanga
Lesson location
About Lalita
I am Lalita Sharma, a Government Certified Yoga & Meditation Coach and founder of Nirvaan Yoga. I have had the honor of learning directly from Padma Shri Bharat Bhushan ji, whose guidance deeply shaped my understanding of traditional yogic practices. My classes focus on holistic healing through breathwork (pranayama), movement (asanas), and stillness (meditation). I specialize in working with individuals of all ages to improve flexibility, manage stress, and restore emotional balance. Sessions are available online (and offline 1:1), personalized to each student’s needs. Looking forward!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my classes, we combine traditional yoga asanas, breathwork (pranayama), and guided meditation to bring balance to your body and mind. Whether you're a beginner or have some experience, the sessions are personalized to your needs. My goal is to help you heal, feel lighter, and reconnect with your inner peace — all from the comfort of your home or in-person.
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Rates
Rate
- $6
Pack rates
- 5 h: $29
- 10 h: $58
free lessons
This first lesson offered with Lalita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $6/h
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