1st lesson free
Nelia's email address and phone number have been validated.
Nelia
- Rate $22
- Response 1h
$22/h
Contact
1st lesson free
- Personal Trainer
- Pilates
- Stretching
Healthy Steps Together Senior’s class: movement, stretch and exercise Move, Stretch, Thrive Improve blood circulation through exercise
- Personal Trainer
- Pilates
- Stretching
Lesson location
-
At Nelia's house: North Vancouver
- online
-
at home or in a public place : will travel up to 20 km from North Vancouver
-
About Nelia
My name is Nelia, I am 54 years old with a lifelong passion for movement and wellness. I am a certified yoga instructor and have taught Pound cardio classes, helping people build strength, energy, and confidence. I also hold a black belt in martial arts, which has given me strong discipline, balance, and body awareness.
Now, I am practicing Tai Chi to deepen my understanding of gentle, flowing movement and its powerful benefits — especially for improving blood circulation, balance, and overall vitality.
I believe that at any age, movement is medicine. My goal is to help seniors stay active, improve circulation, build strength safely, and feel confident in their bodies.
Let’s move toward better health together.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Why Join Our Senior Movement Class?
As we age, staying active becomes more important than ever. Gentle movement and stretching help improve blood circulation, support heart health, reduce stiffness, and strengthen muscles and balance. Regular exercise can also boost energy, improve mood, and help prevent falls.
Let’s stay active, improve circulation, and enjoy healthy aging — together.
See more
Rates
Rate
- $22
Pack rates
- 5 h: $110
- 10 h: $220
free lessons
This first lesson offered with Nelia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $22/h
Other tutors in Personal Trainer
Meisam
North Vancouver & online
- $60/h
- 1st lesson free
Farshid
North Vancouver & online
- $35/h
- 1st lesson free
Sari
Vancouver
- $85/h
- 1st lesson free
Alex
Vancouver
- $31/h
- 1st lesson free
Florise
West Vancouver & online
- $90/h
- 1st lesson free
Kurt
Vancouver
- $80/h
- 1st lesson free
Bihter
Vancouver & online
- $55/h
- 1st lesson free
Mack
Vancouver
- $50/h
- 1st lesson free
Oscar JM
Vancouver & online
- $60/h
- 1st lesson free
Ario
Vancouver & online
- $85/h
- 1st lesson free
Terri
Vancouver & online
- $70/h
- 1st lesson free
Kenan
Vancouver & online
- $30/h
- 1st lesson free
Demitri
Vancouver
- $35/h
- 1st lesson free
Teddy Julien
Vancouver & online
- $75/h
- 1st lesson free
Filip
Vancouver & online
- $30/h
- 1st lesson free
Emanuela
Vancouver & online
- $80/h
- 1st lesson free
Kelly
Vancouver
- $100/h
- 1st lesson free
Faolan
Vancouver & online
- $50/h
- 1st lesson free
Kevin
Vancouver & online
- $75/h
- 1st lesson free
Jeanette
Vancouver
- $34/h
- 1st lesson free
-
More Personal Trainer tutors
