I like to combine aerobic and specyfic exercices to improve the strenght or the strecht depending on the needs of the costumer. Home training because it's not necessary to go to the gym to improve your muscles or to be in a good shape.
I am a History graduated who lives in Montreal with his girlfriend that loves the fitness world. I've been training for 7 years and i would like to share my knowledges and methods to everyone who wants to get fit.
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