Nicole

5 (5 reviews)

Rate $112
Response 5h
Students
Number of students Nicole has accompanied since arriving at Superprof
5
Number of students Nicole has accompanied since arriving at Superprof

5 (5 reviews)

$112/h

Integrate Mindfulness Meditation to navigate life, perform at your best & create more freedom. Practical, science-backed, human I IMTA-course | 7+ years personal practice | Group & private (£22-£60)

Meditation

Lesson location

- online

About Nicole

Who knew learning not to perform could be so rewarding? Hi, I’m Nicole! In my 20’s, I found myself in a hole from years of overperforming, managing PMDD, and feeling unsure of what really mattered to me. Seeing the significant changes mindfulness meditation brought about in my mind and behaviour, the curious scientist in me started studying it. My personal journey has taken me across 30+ countries and out of my previous career, learning how awareness and letting go can create real freedom in work and life. In 2023, I trained with Zen Master Daizan Skinner to teach the accredited course he developed over 20 years, recognised by the International Mindfulness Teachers Association (IMTA). Who I help: - I’ve supported people who say “I know there’s more-to-life”. They’ve quit their job, left a relationship, moved country, or made some other big change for themselves. Like me, mindfulness helps them stop chasing, throw out expectations, reconnect, and rebuild to move forward. - High-achievers with performance-driven backgrounds who realised they box themselves in with their patterns. Mindfulness is the pathway to higher impact through sustainable work and human skills. - Individuals managing stress, anxiety or emotional strain – something most of us face at some point under life’s pressures. Mindfulness provides resilience and awareness to heal, reset habits, and sustain wellbeing. - I’ve also worked with groups with specific needs, such as women living with PMDD and domestic abuse survivors.

About the lesson

Zen Buddhism provides us with day-to-day, simple exercises that fit into life – so we haven’t got to pretend to be spiritual or “woo” to gain the benefits of meditation. Mindfulness is simply training in being present. Non-judgemental awareness develops many qualities that help us embrace our humanity and change how we show up in life. Observing, being real, and letting go, you can build strong relationship with yourself. With time, it becomes a way of life: a means to feeling full, getting the best out of yourself and moving boldly through change. Mindfulness for health, wellbeing & life course - how It works: You can choose between a one-to-one or a small group course. Both follow an 8-week framework, with weekly sessions to: - Progress through four core types of meditation - Explore mindfulness in key life areas: stress, emotion, beliefs, priorities, balance, performance and decision making - Build sustainable habits that help you maintain calm, clarity, and confidence beyond the course If you’re new to mindfulness and unsure, you can begin with my free 5-part audio series exploring some of the qualities we develop in this course. Just drop me a message for the link :)

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

T

Torin

She exceeds in focusing in on areas for improvement, breaking down key methods and providing explanations for concepts requiring multistage calculation (without a calculator). She also goes beyond mathematics, helping me to excel in mechanics and physics, which have assisted my studies towards flight school entry. Brilliant value for money and an excellent tutor.
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T
Torin
She exceeds in focusing in on areas for improvement, breaking down key methods and providing explanations for concepts requiring multistage calculation (without a calculator). She also goes beyond mathematics, helping me to excel in mechanics and physics, which have assisted my studies towards flight school entry. Brilliant value for money and an excellent tutor.
S

Sc

Nicole teaches my daughter who struggled with maths, but Nicole is always patient and encouraging, and taylored lessons to my daughters needs. Now my daughter looks forward to every lesson and her confidence has improved significantly.
Read more

S
Sc
Nicole teaches my daughter who struggled with maths, but Nicole is always patient and encouraging, and taylored lessons to my daughters needs. Now my daughter looks forward to every lesson and her confidence has improved significantly.
A

Alison

Nicole is known to many as a radiant and inspiring person, always providing her calm and comforting manner. I’ve seen her effortless talent with maths, and I am glad she has continued helping others with it all this time.

When she teaches me meditation, she is always accommodating and has many words of encouragement.
Over time, I have come to rely on her for many things. She is bright, endearing and reliable. You’d gain a mentor and a friend when Nicole is your teacher and she will always make sure you reach your goals.

Read more

A
Alison
Nicole is known to many as a radiant and inspiring person, always providing her calm and comforting manner. I’ve seen her effortless talent with maths, and I am glad she has continued helping others with it all this time.

When she teaches me meditation, she is always accommodating and has many words of encouragement.
Over time, I have come to rely on her for many things. She is bright, endearing and reliable. You’d gain a mentor and a friend when Nicole is your teacher and she will always make sure you reach your goals.
A

Ashley

I met Nicole many years ago - originally she was my manager but has since become a very close friend. Nicole is patient and very understanding. She will take time to learn the needs of her tutees and will undoubtedly go above and beyond to make sure all that learn with her achieve their goals. Her intelligence goes without saying, but even more apparent are her powers of communication and motivation to help others excel. Nicole has a light, fun teaching style and tutees will come away from sessions feeling more confident in their skills.
Read more

A
Ashley
I met Nicole many years ago - originally she was my manager but has since become a very close friend. Nicole is patient and very understanding. She will take time to learn the needs of her tutees and will undoubtedly go above and beyond to make sure all that learn with her achieve their goals. Her intelligence goes without saying, but even more apparent are her powers of communication and motivation to help others excel. Nicole has a light, fun teaching style and tutees will come away from sessions feeling more confident in their skills.
J

Jodie-Mae

Nicole is my go-to person, she always knows how to find solutions. Maths was not my strong point in school, but I needed the pass grade for my vocational qualification.

Nicole took me back through the whole GCSE and prepared me for the retake - and she got me exactly where I wanted. She is patient, very clear, humble and makes maths click - she never gave up on me!

I see her do the same with her other students and projects, she is goal-focused and respects everyone as individuals.

Read more

J
Jodie-Mae
Nicole is my go-to person, she always knows how to find solutions. Maths was not my strong point in school, but I needed the pass grade for my vocational qualification.

Nicole took me back through the whole GCSE and prepared me for the retake - and she got me exactly where I wanted. She is patient, very clear, humble and makes maths click - she never gave up on me!

I see her do the same with her other students and projects, she is goal-focused and respects everyone as individuals.
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Rates

Rate

$112

Pack rates

5 h: $562
10 h: $1124

online

$112/h

Details

Private sessions are £60 per session Group courses available for £22.50 per session (£180 for full 8 week course) Please drop me a message for more detailed information on dates and structure. Let me know why you are interested in meditation or your goals, and we can chat more :) You're welcome to a free phone call!

Integrate Mindfulness Meditation to navigate life, perform at your best & create more freedom. Practical, science-backed, human I IMTA-course | 7+ years personal practice | Group & private (£22-£60)

Lesson location

Recommended

About Nicole

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Details

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Integrate Mindfulness Meditation to navigate life, perform at your best & create more freedom. Practical, science-backed, human I IMTA-course | 7+ years personal practice | Group & private (£22-£60)

Lesson location

Recommended

About Nicole

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Details

Other tutors in Meditation

Meditation is the key to happiness and peace at this moment in time!

Tired of pre-recorded sessions? join me for personalized, real-time meditation that speaks to your unique needs, helping you find the calm and clarity you deserve!

Trauma sensitive yoga instructor wanting to help encourage positive interactions and be the finding your truth.

Meditation coach helping you reduce stress, calm mind, and improve daily focus

Immerse yourself in a unique home experience with holistic massages blending therapeutic techniques and ancestral indigenous wisdom. book today!

Online reiki sessions from a reiki master to help you become more aligned with your true nature

As a 700hr expert in the sivananda, & kundalini yoga lineages, & with certifications in power of awareness, eas, & mmtcp my goal is to help you reclaim your peace.

Learn about healing through one of the most ancient ways through indian ayurveda knowledge

Meditation guide with experience since age 13 offers mindfulness sessions and personalized guidance.

You deserve the life you were initially born to have. let's get you the happiness and success you deserve!

Experienced meditation instruction – find peace, joy and freedom from anxiety. learn mindfulness of the breath and body, concentration, and loving kindness with me

Certified it graduate teaches meditation, stress & anger management and well being to all age groups in greater toronto area in both online and in-person mode in 3 languages: english, hindi and punjab

Certified therapeutic art life coach, teaching how art can be beneficial in our everyday lives through various mediums to process trauma and emotions, from kids to adults.

Guided meditation with visualisation accompanied by sound therapy with a mindfulness professional

Yogic meditation coach- i'm a certified yoga teacher, author and spiritual life guide. i'm a hindu, buddhist and christian mystic with 20 years of experience, specializing in chanting & meditation. i

Experienced meditation & minfulness teacher, certified mindfulness based stress reduction from mcgill unviersity

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Use intuitive drawing such as mandala to reduce stress and increase mindfulness and creativity, mixing art and meditation with basic techniques

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