1st lesson free
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Antonina
- Rate $47
- Response 1h
$47/h
Contact
1st lesson free
- Personal Trainer
International Online Competition Posing Coach | Bikini, Wellness, Fit Model, Sport Model & Body Fitness
- Personal Trainer
Lesson location
About Antonina
I’m an international competition posing coach with over 7 years of experience working with female athletes worldwide. I coach Bikini, Wellness, Fit Model, Sport Model and Body Fitness across all federations, including IFBB, NPC, WBFF, PCA and IBFF.
As a competitive athlete myself, I understand what happens on stage, not just how posing looks in training. My coaching focuses on finding the presentation that works for your individual physique, improving your posing, transitions, stage walk, confidence and presence.
All coaching is 100% online.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Russian
- Ukrainian
All languages in which the lesson is available :
English
Russian
Ukrainian
My online posing lessons are tailored to your division, federation, physique and level of experience. I coach Bikini, Wellness, Fit Model, Sport Model and Body Fitness. We work on mandatory poses, transitions, stage walk, quarter turns, individual routines, presentation, confidence and stage presence. I also analyse your posing videos and correct the small details that can make a big difference on stage. Lessons are suitable for beginners through to experienced competitors and are available worldwide via online coaching.
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Rates
Rate
- $47
Pack rates
- 5 h: $235
- 10 h: $471
free lessons
This first lesson offered with Antonina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $47/h
Details
International rates: 30 min $45 60 min $85 6 × 30 min $255 10 × 30 min + 1 bonus session $420 6 × 60 min + 2 × 30 min bonus $480
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