1st lesson free
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Julian
- Rate $21
- Response 1h
$21/h
Contact
1st lesson free
- Personal Trainer
Julian Bogner is a name synonymous with versatility and elite explosive power. As a former National Champion and standout international competitor for South Africa, Julian dominated the track and the
- Personal Trainer
Lesson location
About Julian
With career highlights including representing South Africa at the World U18 Championships in both the Long Jump and 110m Hurdles, Julian has spent years perfecting the art of "speed-power" transitions. Now, he is bringing that high-performance blueprint to athletes who want to bridge the gap between "talented" and "champion."
The Bogner Advantage
Multidisciplinary Mastery: Julian understands the unique intersection of sprinting mechanics and jumping takeoff. Whether you’re looking to shave milliseconds off your hurdle clearance or add centimeters to your flight, Julian’s technical eye is unmatched.
The "Nairobi" Experience: Having competed on the world’s biggest stages against the finest talent on the planet, Julian knows how to coach the "big game" temperament. He prepares his athletes to perform when the pressure is at its peak.
Precision Biomechanics: Julian’s coaching isn’t based on guesswork. He utilizes his deep understanding of stride patterns, hurdle rhythm, and runway speed to create data-driven, personalized training cycles.
My Coaching Philosophy
"Success in athletics isn’t just about how hard you hit the ground; it’s about how you use that energy to move forward. My goal is to build athletes who are technically sound, mentally unbreakable, and physically explosive. We don't just train for the next meet; we train for the podium."
Specialties:
Long Jump: Flight phase mechanics and runway consistency.
Hurdles (60m/110m): Lead-leg efficiency and between-hurdle rhythm.
Speed Development: Acceleration mechanics and top-end velocity.
Competition Mentality: Tactical preparation for regional and national championships.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My Coaching Philosophy
"Success in athletics isn’t just about how hard you hit the ground; it’s about how you use that energy to move forward. My goal is to build athletes who are technically sound, mentally unbreakable, and physically explosive. We don't just train for the next meet; we train for the podium."
Specialties:
Long Jump: Flight phase mechanics and runway consistency.
Hurdles (60m/110m): Lead-leg efficiency and between-hurdle rhythm.
Speed Development: Acceleration mechanics and top-end velocity.
Competition Mentality: Tactical preparation for regional and national championships.
See more
Rates
Rate
- $21
Pack rates
- 5 h: $105
- 10 h: $210
online
- $21/h
free lessons
This first lesson offered with Julian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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