My style is both evidence based as well as the realization that everyone is built differently and should not is trained and coached the same exact way. I use methods that have been proven time and time again to be the most effective and efficient based on your specific personal goals.
I am a Kinesiology student... I have been giving lessons for over 3 years to help people take control of their lives through health and wellness. I am currently a certified personal trainer specializing in weight lifting, metabolic conditioning and Muay Thai training. As well as Precision Nutrition coaching.
24 hour cancellation policy. Half the cost of the lesson will be charge if less than 24 hours of notice is given.
Experience Professional Personal Trainer with 3 years of experience conducting both group and one on one training sessions. Advanced knowledge in metabolic conditioning, nutrition consulting and hypertrophy. Currently Studying Kinesiology.
Professional Courses and Certifications
• Precision Nutrition: Level 1
• Darby Training systems: Level 1
• Darby Training systems: Nutrition Fundamentals
• Darby Training systems: Hypertrophy
• Onnit Academy Foundation
• Fascial Mobility Training
• Poo Choi Kru
• Can fit pro
• First Aid and CPR-C
Training with Jo is always a blast. I look forward to his high energy sessions. He keeps it fun and exciting while always keeping my initial goals in mind. He specializes in boxing but also has excellent knowledge in strength training. I enjoyed the fusion of both in my training with Jo.
Joseph is a fantastic trainer who I cannot recommend enough. Before training with Joe, I was skinny, shy, and unmotivated to go to the gym. With his guidance, I was able to achieve my fitness goals and can definitely say I've seen a positive change in my appearance and self confidence. Joe is professional, friendly, and most of all, effective. Once again, I highly recommend.
Joseph is dedicated to the process. He trains himself to the maximum limits and is able to gauge what intensities are right for his clients. He'll be able to break down the movements as well so you know exactly what to do. I'd say his biggest strength is his preparedness. He does the work and comes ready to deliver a high-quality product.
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Learning isn't a problem, muscle toning lessons for all!
Taking cross fitness lessons has never been easier: you're going to learn new skills.
| at their home | at your home | By webcam | |
| 1 hour | $50 | $60 | $40 |
| 5 hours | $225 | $275 | $200 |
| 10 hours | $450 | $550 | $400 |
