1^st lesson free

Paul

Rate $90
Response 13h

$90/h

1^st lesson free

Personal Trainer
Fitness
Body building
Muscle Strengthening
Stretching

One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.

Personal Trainer
Fitness
Body building
Muscle Strengthening
Stretching

Lesson location

- At Paul's house: Toronto
- online
- at home or in a public place : will travel up to 10 km from Toronto

About Paul

Paul Nam is the owner of the fitness studio, TheWorkoutLoft, in Toronto and has been in the fitness industry for over 24 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. Paul has since then competed in over 25 bodybuilding, fitness, and martial arts competitions. He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, wrestling, and holds a black belt in tae kwon do.

Paul's studio won gold medal for "Best Gym & Fitness Studio 2013" and was voted " Best Multi-Disciplined Fitness Studio in 2019 Toronto." He was also featured as one Canada's Top Trainers in 2021, 2022, 2025, and 2026.

Paul's work has been featured on broadcast media across Canada, The United States, and Europe. He has been on the cover of GQ Canada and Los Angeles Feature magazine.

Paul's Certifications/Education

* Can-Fit Pro – Personal Training Specialist
* Online Coaching Specialist
* Children’s Fitness Coach
* YMCA – Fitness Instructor
* Programming Essentials For Fitness Professionals
* Fascia – Movement & Assessments
* Pre & Post Knee & Hip Replacement
* Kettle Bell & Suspension Fusion
* TRX Suspension
* Pilates Mat
* Yoga
* Active Aging
* Fitness Kickboxing
* CPR & First Aid
* Nutritionist
* Sports Consultant

Google Paul Nam fitness to see all of his accomplishments as an industry leader.

About the lesson

Paul has developed his own system of training and dieting. He teaches all his clients how to isolate each muscle properly. His training is focused on functional basic movements that are used in everyday life.

The session can be 30 minutes to 55 minutes in length. Paul focuses on training the entire body for balance, strength, mobility, and coordination. This can be done through weight training, stretching, and body weight movements.

Paul’s nutritional approach is to eat a balanced natural diet of carbohydrates, proteins, and fats. His philosophy is to keep the training and nutrition as simple as possible. This teaches his clients how to get the best results in the most efficient manner.

Rates

Rate

Pack rates

5 h: $450
10 h: $850

travel fee

+ $20

free lessons

This first lesson offered with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

online

$75/h

Details

Online Rates
1 hour
1 session $75
5 sessions $400
10 sessions $700

30 Minutes
10 sessions $450

Nutritional consulting is offered for $80 if paired with training. Nutritional consulting without training is $120. First session is a 20-25 minute consult which is free.

One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.

Lesson location

About Paul

About the lesson

Rates

Rate

Pack rates

travel fee

free lessons

online

Details

Paul's Video

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One of Canada's Top Trainers teaching strength training, functional fitness, and nutrition.

Lesson location

About Paul

About the lesson

Rates

Rate

Pack rates

travel fee

free lessons

online

Details

Paul's Video

Other tutors in Personal Trainer

Anthony

Muhaimin

Leandro

Ata

Alina

Chirag

Frank

Karl

Stas

Mansi

Aleksandra

Bryan

Coach Nevin

Valerie

Dilpreet

Anezka

Don Jota

Jr

Mayara

Ziba

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