1^st lesson free

Ilya

5 (4 reviews)

Rate $30
Response 2h
Students
Number of students Ilya has accompanied since arriving at Superprof
2
Number of students Ilya has accompanied since arriving at Superprof

5 (4 reviews)

$30/h

1^st lesson free

Running
Long-distance race
Cross country

Online running aimed at beginners, intermediate, and competitive athletes. - Coached by a national athlete

Running
Long-distance race
Cross country

Lesson location

- online

About Ilya

I’m Ilya, a dedicated middle-distance runner with years of competitive experience in the 800m, 1500m, and 5k. I understand both the physical and mental challenges of the sport, and I bring that perspective into these sessions. My focus is on helping runners train smarter, avoid common mistakes, and build long-term progress with discipline and confidence. I aim to create a supportive yet focused environment where you feel motivated, guided, and reassured that they’re learning from someone who actively lives the sport.

About the lesson

My lessons are usually 30 minutes and combine structured training advice, pacing strategies, technique work, and mental skills. I use science-based methods alongside practical experience to make learning clear and adaptable. Sessions are tailored to each runner’s level, whether you’re a beginner aiming to complete your first 5k or an ambitious young athlete chasing faster times.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (4 reviews)

F

Fahim
- 5
Perfect! I had a great first session with Ilya. He was very easy to talk to, took the time to understand exactly what I was looking for, and listened carefully to my concerns and goals. Rather than giving generic advice, he tailored his recommendations to our specific needs.

The session was very informative, and it was clear that he has a lot of knowledge and experience. He explained things in a way that was easy to understand and gave practical suggestions that we can start working on right away.

I especially appreciated his patience, attention to detail, and willingness to answer all of my questions. I left the session with a much clearer understanding of the next steps and confidence in the plan moving forward.

I would highly recommend Ilya to anyone looking for a knowledgeable and supportive coach.
Read more See the response Ilya

F

Fahim

Perfect! I had a great first session with Ilya. He was very easy to talk to, took the time to understand exactly what I was looking for, and listened carefully to my concerns and goals. Rather than giving generic advice, he tailored his recommendations to our specific needs.

The session was very informative, and it was clear that he has a lot of knowledge and experience. He explained things in a way that was easy to understand and gave practical suggestions that we can start working on right away.

I especially appreciated his patience, attention to detail, and willingness to answer all of my questions. I left the session with a much clearer understanding of the next steps and confidence in the plan moving forward.

I would highly recommend Ilya to anyone looking for a knowledgeable and supportive coach.
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

L

Lochlan

Over the past year, Ilya helped me achieve sub 30 minutes in the 5k. His training plans and advice were very helpful
Read more

L
Lochlan
Over the past year, Ilya helped me achieve sub 30 minutes in the 5k. His training plans and advice were very helpful
T

Tilly

very helpful and kind to me
Read more

T
Tilly
very helpful and kind to me
T

Tilly

very kind and helpful
Read more

T
Tilly
very kind and helpful
View more recommendations

Rates

Rate

Pack rates

5 h: $141
10 h: $272

free lessons

This first lesson offered with Ilya will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

online

$30/h

Online running aimed at beginners, intermediate, and competitive athletes. - Coached by a national athlete

Lesson location

Recommended

About Ilya

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Running

Sebastian

Dennis

Julien

Tulashi

Louis

Luca

Cédric

Michele

Tarik

Nicolas

Manikandan

Alessandro

Léo | TriÀfond

Rahul

Saravanan

Josh

Bertrand

Lucas

Joel

Alberto

Online running aimed at beginners, intermediate, and competitive athletes. - Coached by a national athlete

Lesson location

Recommended

About Ilya

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Running

Sebastian

Dennis

Julien

Tulashi

Louis

Luca

Cédric

Michele

Tarik

Nicolas

Manikandan

Alessandro

Léo | TriÀfond

Rahul

Saravanan

Josh

Bertrand

Lucas

Joel

Alberto

Share

Verified tutor profile

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad