I have been mentored by a top Olympic track coach over the last few years and have worked alongside him with various sports groups and teams in a speed development role. This has carried over into coaching runners as well. I have adopted the LTAD (Long Term Athlete Development) model of coaching for all individuals and groups that I work with.
For running, I would recommend you to have a good pair of shoes, which protect your knees and feet (very important!). Running room is a good choice since there are always professionals who can help you.
I have a comprehensive scientific knowledge which when applied can help any runner set and achieve goals within a specific time frame.
My teaching methods are pretty simple and enjoyable, every in hands on and all in the appropriate settings, at the track and out in Gatineau Park
My coaching methods are to listen to what the athlete wants to accomplish and where they want to be and put them in a position to achieve that. I have learned many of my drills from my former coaches, which include several team Canada coaches.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
former military, I became a fitness trainer and Trainer in various sports. Graduate of physical preparation condition, fitness and rugby. Federal athletics graduate. Self defense instructor. Degree in sports nutrition.
I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
No magician nor a braggart, rather I believe strongly that the physical training responds to a simple principle consequential: the success comes with the commitment, the commitment with motivation, the motivation with the awareness; and it is on making individuals aware of the benefits of physical activity and provide stimulation that is based on my work.
Hello, my name is Nicolas, I am French living near Brussels. I coach for children and adults. I am qualified and specialized in sports, health, prevention and well-being for all audiences of all levels, from children to adults and also for the third age, from beginner level to the highest level of practice.
- Courses for beginner, advanced or competitor, the level will be adapted to your needs and physical condition: the goal is to develop your weaknesses to improve.
Dilpomé teaching of sports activities for 4 years now, I offer my skills for different purposes: - weight loss (overall, thigh gap, ...) - fitness - initiation or specialization in a physical activity courses will be at your home or at a public place, with your own equipment or that I bring as needed.
I love teaching practically, there's no better way to improve your running then to go outdoors.
After an initial conversation and information gathering session to assess your level of fitness, running history, availability for training and goals, I put together a weekly training plan. The plan is available in an online training platform which is free for you to access and have a beautiful smartphone app which sync with your GPS watch and you can use to add comments to every session.
my approach is personalized. I want to clarify the goals of each athlete and understand what is the best method to achieve them, in particular by developing their strengths and bridging the shortcomings. I think it is important that the method be shared and respected as far as possible in a transparent manner.
I have been in the fitness industry for over 15 years now and have helped many clients reach their fitness goals and now I would like to do the same for you. I incorporate life coaching with fitness and nutrition so that you get longer lasting results. We can work together either in person or via the internet.
I usually work with people one-on-one to give them customized workouts, but a group of friends could be great time. when there are more people, that means that you have more encouragement with you. My coaching is based on what you put in. If you work as hard as you can with the activities i give you, you will succeed in many ways.
I am very passionate about helping others. Because of my experience in the fitness and running, I put a lot of effort and time helping each individual achieve their goal. I believe in a holistic way of coaching, therefore, in my lesson plans... stretching, drills, core, leg workout, nutrition are all included.
Hello I am a former soldier of the Navy Troops. Major promotion 17.5 of average overall mention very well. Specialist combatant infantry 00 specialist radio communications Specialist missile Milan.
I am a high school athletic coach. I specialized in cross country, running, swimming and andurance sports. I have coached since 2012. I can write training programs but prefers weekly communications to make sure customers are performing well and seeing weekly results.
I can take runners of any level. Often times it just takes someone to talk to to really figure out what your training needs. During my lessons we will build a training plan that fits you individually. Each week we can tweak the plan to better fit you until we find out what works the best.
I teach that a progressive training to reach your goal whether that be mile 5k 10k or even the half marathon or full marathon I will make a plan to make you the best runner and give my advice and even make a race plan for you and talk race strategies
Young professional who has completed a number of fitness achievements both personally and with teams. Give fitness and exercise lessons to all ages, individually or in groups. Prefer a hands-on approach and I tend to take part in the lesson in order to lead by example. Ambitious and always trying to push students to their maximum effort.
I am a runner, triathlete, and a fitness trainer. I have been learning techniques and methods the old fashion way, practice. Let's look at why you are training; marathon, weight loss, increase speed? Then let's discuss what your strengths and weaknesses are? We will put this together to develop a plan that will be fun, creative and keep you motivated.
My teaching methodology focuses on getting to know each individual client as your running technique can differ per person. I would then look at your goals and set up a plan which will help you understand the process of improving more importantly.
Women On the Wolds is the Cotswolds only guided trail/fell running company & Running Community, designed for women. Our guided runs take place in the Cotswolds area of the UK and are aimed at women who want to break free from the road and take their running into the Hills & Mountains beyond.
My teaching method is based on my old coach’s philosophy of dedication and consistency. I believe these two traits push people to better themselves and help them gain their dreams at a faster rate. I would base classes and sessions around pure fitness and drive. I have a good knowledge on the different athletic exercises and training methods needed to excel in this field.
I am a former collegiate runner who earned a full athletic scholarship for a Division 1 university. I have excelled at the belief of practice makes perfect. I am very easy to work with and will have a workout geared towards bettering your running positions and skills and most of all speed. I am offering my experience and knowledge for any track athlete running the 400m , 200m , and/or 100m dashes.
Aloha, my name is Ryan Lapinski and I have studied for the past two years with The Institute of Integrated Nutrition to certify myself as a holistic health coach. I currently reside in Maui, Hawaii, and assist in teaching and coaching people to achieve their best most authentic selves.
I am QUALIFED IN FITNESS !! I teach students to become qualified fitness Personal Trainers. My area of expertise is . Writing fitness programs Micro Meso Macro cycles. . Core area if you suffer pain because training method are incorrectly performed . I use Inquiry based learning, hands on learning providing quidance and support for students through their learning process.. .
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