For running, I would recommend you to have a good pair of shoes, which protect your knees and feet (very important!). Running room is a good choice since there are always professionals who can help you.
Tennis coach and physical trainer certificated for all types of levels and all ages. Courses on demand as needed and vied for everyone. Someone who will listen and will best meet your expectations. Satisfaction guaranteed. At your service 7/7, 24/24.
I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
I love teaching practically, there's no better way to improve your running then to go outdoors.
After an initial conversation and information gathering session to assess your level of fitness, running history, availability for training and goals, I put together a weekly training plan. The plan is available in an online training platform which is free for you to access and have a beautiful smartphone app which sync with your GPS watch and you can use to add comments to every session.
my approach is personalized. I want to clarify the goals of each athlete and understand what is the best method to achieve them, in particular by developing their strengths and bridging the shortcomings. I think it is important that the method be shared and respected as far as possible in a transparent manner.
Personalised 21 weeks map for reaching the goal, > Getting mentally ready for the run > Building core strength > Understanding importance of postures, stretching, Core building > Make the workable plan & implement it Run Half Marathon with confidence at end of 21 weeks
I teach that a progressive training to reach your goal whether that be mile 5k 10k or even the half marathon or full marathon I will make a plan to make you the best runner and give my advice and even make a race plan for you and talk race strategies
I am a runner, triathlete, and a fitness trainer. I have been learning techniques and methods the old fashion way, practice. Let's look at why you are training; marathon, weight loss, increase speed? Then let's discuss what your strengths and weaknesses are? We will put this together to develop a plan that will be fun, creative and keep you motivated.
My teaching methodology focuses on getting to know each individual client as your running technique can differ per person. I would then look at your goals and set up a plan which will help you understand the process of improving more importantly.
Women On the Wolds is the Cotswolds only guided trail/fell running company & Running Community, designed for women. Our guided runs take place in the Cotswolds area of the UK and are aimed at women who want to break free from the road and take their running into the Hills & Mountains beyond.
Patience is a virtue, I want you to enjoy running and build yourself up slowly so the enjoyment isn't taken away
My teaching method is amazing. It includes more of psychological training to come first along side specific training required for each event focussing on all the aspects that will make you a winner. Go ahead and I'm sure you'll enjoy. Moreover I don't charge anything.
My method of giving knowledge in sports field is to bring confidence in others ; motivate them strongly for there better future.
Apne coaching ke dwara Apne students ko sports ki duniya me bhut aage le jana cahta hu... Nai nai taknico or technical tarike se coaching dena cahta hu..
Able to provide high level coaching to any and all abilities of running from track races to marathon distance. Willing to be an involved coach for those who desire lots of feedback and attention or simply provide a training plan and structure. I am simply laid back individual eager to pass on years of running experience to whomever has a passion to improve.
I mostly focus on an individualistic approach with my clients, focusing on their strengths and helping them grow and train individually but holistically
I have gave many results in my career as a student and teacher both that's why I am great. I became so friendly while I teaching to my students and running is my passion that's why I have many achievements in running.
Every athlete of every level is different, therefore different methods will be provided tailored with attention to diet and athletic preparation, with detailed weekly tables. Planning the season, competitions, accident prevention, constant and psychological assistance are a constant feature of my method.
I believe that every person, no matter his/her age, can and should run. Running adds years to one's life. I make proper training schedules tailored to the specific needs of a person. The schedule shall adapt as the runner progresses.
I follow a combination approach of both physical and mental fitness so that people are able to follow training more passionately and achieve the dream of Running a Marathon
my methodology is learn properly and effectively without injury and get the best results make proud yourself and your family
The teaching will mainly be based on practical learning and techniques. Depending on your fitness level and interest in running would be created a specific tailored to your preferences training programme. I have been coaching individuals between 14-18 years old for 2 years and have been consulting people around their 30s.
I just teach 2 to 3 hours a day and I m teaching to both boys and girls and applicable to passionate runners only
The sessions are divided into 4 parts: warm-up, specific and technical preparation, heart of session, specific reinforcement. Very access to the technical side, I bring a real plus for people who stagnate, returning from injury or wishing to start correctly in the race.
I have experience running marathons and ultras, willing to provide coaching and advice on training plans, nutrition, motivation etc towards either a specific race or more general aims. Depending on distance/speed goals would be willing to accompany on training runs/design and oversee sprint sessions. Generally am upbeat but focussed.
methods of warmup, strategy to run marathon,how to complete the marathon,weekly one long run and other strategies to be followed to strengthen the muscles.
Having trained for multiple marathons both in the hills of Scotland and the high altitude of Colorado (while in vet school), I have fully experienced the physical, mental, and emotional challenges of becoming a distance runner! Whether it is your first 5k/10K/half-marathon/marathon or your tenth, whether you are looking to PR or just to enjoy and achieve an awesome new goal, I am here to...
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