My teaching method starts from basic skills required in sports,warm ups, sprinting technique, improving stamina and physicality.
I teach PE in college, and I like to offer my advices - (Re) start regular physical activity - Improve eating habits. - Program logically physical activities with a sense of gradual progression. - Program trainings to prepare for a race (10km to Marathon, up to Trail) - TAKE PLEASURE !!! All my tips make sense articulating them around physiological and psychological explanations.
To achieve workout goals I teach theoretical knowledge in strength training, sports nutrition and bodybuilding. In addition, I offer individual training on the basis of the latest scientific state - even in YOUR gym. I am happy to also offer online coaching via webcam. As a former Bundesliga player I also offer training in table tennis to the league level.
my approach is personalized. I want to clarify the goals of each athlete and understand what is the best method to achieve them, in particular by developing their strengths and bridging the shortcomings. I think it is important that the method be shared and respected as far as possible in a transparent manner.
AKIL Ayoub, 22, started practicing the sport at the age of 5 years. Started by a small football cub, at the age of 11 I sign for the young of a large team in Italy, FC Carpi, until my 17 years.
Former swimmer of high level having been followed by international coaches and renowned. Active in several swimming and triathlon clubs in Brussels. My method is based as much on the mental work (concentration, motivation ...) as on the technical aspect (listening / feedback).
Coaching / Personal Training Service at PISA with Professor-Coach. Specific Objectives. Training program. example: Armed Forces Competition Training. High jump. Tractions. Long jump. Michele Moni Coach. Athletics. Sweet gymnastics. Postural gymnastics. Training. Coach Pisa. Rope uphill .... . . . . .
Former tennis player semi-professional level, ex No. 123 of Spain (season 2012). Monitor multisport entitled, with more than 12 years of experience teaching groups and individuals of different racquet sports (tennis and paddle specificity) as well as fitness coach and personal trainer. All levels. All ages. Groups or individuals.
I am a graduate in Sports Science before IUMS Foro Italico and Sports Science Torvergata former professional triathlete and Mountain Biker. I participated in several international competitions, including three times the New York Marathon. Step by step I can take you to finish a marathon rather than an Olympic triathlon or in MTB Marathon. Exercise programs for weight loss or toning.
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