I have been mentored by a top Olympic track coach over the last few years and have worked alongside him with various sports groups and teams in a speed development role. This has carried over into coaching runners as well. I have adopted the LTAD (Long Term Athlete Development) model of coaching for all individuals and groups that I work with.
My methods are telling them how to run and saying encouragememt when they are running.
My coaching methods are to listen to what the athlete wants to accomplish and where they want to be and put them in a position to achieve that. I have learned many of my drills from my former coaches, which include several team Canada coaches.
I love teaching practically, there's no better way to improve your running then to go outdoors.
After an initial conversation and information gathering session to assess your level of fitness, running history, availability for training and goals, I put together a weekly training plan. The plan is available in an online training platform which is free for you to access and have a beautiful smartphone app which sync with your GPS watch and you can use to add comments to every session.
I am very passionate about helping others. Because of my experience in the fitness and running, I put a lot of effort and time helping each individual achieve their goal. I believe in a holistic way of coaching, therefore, in my lesson plans... stretching, drills, core, leg workout, nutrition are all included.
I teach that a progressive training to reach your goal whether that be mile 5k 10k or even the half marathon or full marathon I will make a plan to make you the best runner and give my advice and even make a race plan for you and talk race strategies
My teaching methodology focuses on getting to know each individual client as your running technique can differ per person. I would then look at your goals and set up a plan which will help you understand the process of improving more importantly.
Women On the Wolds is the Cotswolds only guided trail/fell running company & Running Community, designed for women. Our guided runs take place in the Cotswolds area of the UK and are aimed at women who want to break free from the road and take their running into the Hills & Mountains beyond.
Patience is a virtue, I want you to enjoy running and build yourself up slowly so the enjoyment isn't taken away
My teaching and coaching method involves group and individual physical and mental participation involved with learning current and scientific techniques in the given subject matter.
My teaching method is amazing. It includes more of psychological training to come first along side specific training required for each event focussing on all the aspects that will make you a winner. Go ahead and I'm sure you'll enjoy. Moreover I don't charge anything.
Lecture method is my teaching style, and it is associated relevant stories..
Able to provide high level coaching to any and all abilities of running from track races to marathon distance. Willing to be an involved coach for those who desire lots of feedback and attention or simply provide a training plan and structure. I am simply laid back individual eager to pass on years of running experience to whomever has a passion to improve.
My teaching for all that personal who needs to learn how to cross race and build national in all advance
Former swimmer of high level having been followed by international coaches and renowned. Active in several swimming and triathlon clubs in Brussels. My method is based as much on the mental work (concentration, motivation ...) as on the technical aspect (listening / feedback).
Using tried and true methods for devloping form, motivation, and nutrition if necessary and making my plans flexible to suit your abilities and needs.
I have gave many results in my career as a student and teacher both that's why I am great. I became so friendly while I teaching to my students and running is my passion that's why I have many achievements in running.
My teaching method would be structured around what distance/s my students are interested in. I have many different training sessions that would be completed in a rotation system, modified by preference and performance. I would like my students to have fun, and from this succeed their goals.
This course I would like to take it in a theoretical-practical way; since it is an aspect that requires not only practice; if not of constancy and a structured planning to achieve the objectives of higher level of demand. It is this aspect I like to take the body to the current limit to achieve progress; and give the theory so that it is recorded and can be applied as required.
I have experience running marathons and ultras, willing to provide coaching and advice on training plans, nutrition, motivation etc towards either a specific race or more general aims. Depending on distance/speed goals would be willing to accompany on training runs/design and oversee sprint sessions. Generally am upbeat but focussed.
Depending on the student, the pace will vary. Most lessons involve practice and repetition for half the time, and the rest will focus on techniques the student can use.
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