1^st lesson free

Rachel

Rate $55
Response 24h
Students
Number of students Rachel has accompanied since arriving at Superprof
4
Number of students Rachel has accompanied since arriving at Superprof

$55/h

1^st lesson free

Running
Long-distance race
Marathon
Cross country
Athletics

Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.

Running
Long-distance race
Marathon
Cross country
Athletics

Lesson location

- online

About Rachel

I am a qualified Biokineticist with a passion for helping individuals achieve their physical health and performance goals through personalised online programs. As a former elite middle- and long-distance runner who represented both my province and South Africa, I bring first-hand competitive experience to my coaching. My academic background is equally specialised; I completed my Master’s thesis on injury patterns in middle- and long-distance athletes, deepening my understanding of the specific demands and challenges faced in endurance sports.

With extensive experience in designing training plans for sports performance, weight management, injury rehabilitation, and overall fitness, I offer tailored support to meet each client’s unique needs. My approach combines expert knowledge in movement science with practical, goal-driven strategies to enhance strength, mobility, endurance, and recovery. Through regular online check-ins, customised workout plans, and ongoing progress tracking, I ensure clients stay motivated, accountable, and continually progressing towards their goals.

Whether the aim is to excel in sport, recover from injury, improve physical conditioning, or build a healthier lifestyle, I am committed to delivering professional, individualised support that empowers each person to reach their full potential.

About the lesson

Full package includes:

- running analysis (you would need to send me a running video from front, back and side views)
- personalised running program
- personalised strength program
- personalised mobility program
- adaptations to each program as you progress (most likely every 4 weeks you will receive a new program)
- 2x online (30 min to 60 min) consultations/WhatsApp calls per month if needed to discuss programs, progress, or any problems.
- WhatsApp support via message to answer questions and/or address problems
- background research to help address any issues
- demonstrative online resources to guide you between our sessions
- personal video demonstrations when needed (within reason)

Rates

Rate

Pack rates

5 h: $274
10 h: $548

online

$51/h

travel fee

+ $50

free lessons

This first lesson offered with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

Details

Please note, if you would like to purchase my whole service (individualised program creation, consultations, WhatsApp support, background research to help address any issues, etc) it will cost $175.00. :)

Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.

Lesson location

About Rachel

About the lesson

Rates

Rate

Pack rates

online

travel fee

free lessons

Details

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Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.

Lesson location

About Rachel

About the lesson

Rates

Rate

Pack rates

online

travel fee

free lessons

Details

Other tutors in Running

Thomas

Julien

Alex

Tulashi

Louis

Luca

Cédric

Michele

Nicolas

Tarik

Manikandan

Alessandro

Rahul

Léo | TriÀfond

Albin

Robin

Saravanan

Josh

Bertrand

Joel

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levels

All languages in which the lesson is available

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