I base my class on the clients objectif. Classes are organised and planned in advanced to reach goals on a set date. Depending on the level of the students, exercises will focus on wrong mouvement patterns and/or muscle building and/or Cardiorespiratory improvements
I am a Personal Trainer and a Yoga Instructor passionate about sports in general!
My main objectif is to help people achieve the goals they set to themselves or even help them set those goals! I belive we, humans, can achieve anything we set our minds to.
Personal Trainer Certification Online
American Council on Exercise. December 2019 to May 2020
Cardiorespiratory, muscular lymphatic, endocrine and nervous systems
Benefits and concept of physical activity
Client communication and rapport
Functional and physiological assessment
Nutrition and program design (including for special population)
Scope of practice and industry guidelines
Injury prevention and emergency procedures
o Accredited by National Commission for Certifying Agencies, and recognised by iCREPs and EuropeActive
o CPR certification
Related work experience
Yoga instructor Toronto, Canada
Self-employed September 2018 to July 2020
• Developed yoga sessions for various levels
• Built rapport with clients and developed long-term trust
• Provided constructive feedback in order for students to progress in their own practice
• Marketed myself and my services to grow a client base
Charlotte is a phenomenal teacher. She not only is very receptive of our needs as students, she makes us feel comfortable, no matter what level were at. I always feel challenged but also as if I’m moving at a pace that is right for me and my body. I have been a student of hers for a couple of years and don’t plan on finding a new teacher.
Charlotte has been tutoring my daughter who is in grade 4 now from last year. She is excellent with kids, very kind and attentive. She always uses creative and fun methods to encourage learning process. I highly recommend her.
Charlotte is a fantastic French teacher and has a magical way of connecting with children. Our 6-year-old daughter was completely engaged in every lesson where she built her French skills though songs, games and reading. Charlotte would masterfully adapt lessons to allow her to explore her interests as they spontaneously came up. The most incredible thing was how much our daughter looked forward to each lesson.
Charlotte is my French teacher for a year now, and help me quickly improved from a complete beginner to whom can confidently speaking French. She is an responsible and impressive teacher who is patient , experienced and really making student love the language they are learning. When I first met her, I can’t even speak a word of French . She helped me to set up goals and making different approaches to solve the difficulties and finally achieve it. She always trying to improve her teaching based on my understanding and weakness. Her flexible way of teaching give me much more than just things written on the textbook, but also an insight of French culture and life.
Charlotte is a patient and fun teacher who helped my very distractible 10 year old daughter engage in French learning. She works well within the curriculum but can also teach according to ones interests which was a bonus for my daughter.
Charlotte has been an excellent teacher for our daughter. She brings a flexible approach along with fun online resources.
We highly recommend Charlotte for your child's needs.
Charlotte is a great teacher. Just in a few classes, I got a basic grasp on the French foundation. Highly recommend to anyone looking to learn French.
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