Personal Trainer and Competitive Dancer Specializing in Strength Training, Mobility, Posture, and Body Confidence

Details

PERSONAL TRAINING & NUTRITION COACHING SERVICES

Thank you for your interest in working with me. My coaching focuses on sustainable fat loss, muscle building, body recomposition, strength development, healthy lifestyle habits, and competition preparation.

All new clients begin with a complimentary consultation to discuss goals, current fitness level, body composition, training experience, dietary habits, and lifestyle factors.

---ONLINE COACHING---

Basic Online Coaching
$120/month

Includes:
• Initial consultation (30-45 minutes)
• Customized workout program
• Basic nutrition guidance and calorie/macronutrient targets
• Monthly program adjustments
• Weekly check-ins via message

Premium Online Coaching
$200/month

Includes:
• Everything in Basic Coaching
• Personalized meal recommendations
• Weekly progress review
• Form checks via submitted videos
• Unlimited messaging support
• Bi-weekly program adjustments

Competition Prep Coaching
Starting at $250/month

Includes:
• Detailed nutrition and macro planning
• Weekly physique assessment
• Cardio programming
• Peak week guidance
• Posing recommendations
• Frequent check-ins and accountability support

Single Session (60 minutes)
$50

5 Sessions Package
$225 ($45/session)

10 Sessions Package
$400 ($40/session)

Includes:
• Real-time coaching
• Exercise instruction
• Technique correction
• Progress tracking

---IN-PERSON PERSONAL TRAINING---

Single Session (60 minutes)
$60

5 Sessions Package
$280 ($56/session)

10 Sessions Package
$500 ($50/session)

Includes:
• One-on-one coaching
• Exercise demonstrations
• Form correction
• Progressive training plans
• Accountability and motivation

---COMPREHENSIVE TRANSFORMATION PACKAGE---

12-Week Transformation Program
$800

Includes:
• Customized training plan
• Nutrition coaching
• Weekly check-ins
• Progress tracking
• Form review
• Goal-setting consultations
• Ongoing support throughout the program

---ADDITIONAL SERVICES---
Nutrition Consultation (60 minutes)
$60

Workout Program Design Only
$75

PAYMENT & CANCELLATION POLICY

• Payment is due before the start of coaching or training sessions.
• 24-hour notice is required for cancellations or rescheduling.
• Missed sessions without notice may be charged in full.
• Package sessions expire within 6 months of purchase.

I look forward to helping you achieve your fitness goals and build sustainable habits for long-term success.