1^st lesson free

Simran

5 (4 reviews)

Rate $37
Response 13h
Students
Number of students Simran has accompanied since arriving at Superprof
1
Number of students Simran has accompanied since arriving at Superprof

5 (4 reviews)

$37/h

1^st lesson free

Flow Yoga

Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Flow Yoga

Lesson location

- online

About Simran

I am a passionate yoga enthusiast dedicated to promoting health and well-being through effective and engaging yoga sessions. I tailor each session according to individual needs, making yoga both enjoyable and transformative. My goal is to create a supportive environment where people can improve their flexibility, strength, and overall wellness while developing a deeper connection with their mind and body.

About the lesson

As a certified yoga teacher with years of experience working, I offer safe, gentle, and supportive yoga sessions especially designed for older adults. My focus is on helping you stay active and independent.

What I Offer:

Gentle, Slow-Paced Sessions
Easy-to-follow movements designed to suit your comfort level, with options for chair yoga and support where needed.

Support for Common Age-Related Concerns
Specialised practices to help manage:

Back pain
Joint stiffness and arthritis
Balance and stability
Reduced flexibility
Mild mobility limitations

Breathing & Relaxation Techniques

Simple breathing exercises and guided relaxation to:

Reduce stress and anxiety
Improve sleep
Enhance mental clarity
Promote emotional wellbeing

Online Classes Available
Practice safely from the comfort of your home, with personal guidance and attention.

My sessions are calm, caring, and adapted to your individual needs. Whether you are new to yoga or returning after many years, you are warmly welcome..

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

M

Mary

"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
Read more

M
Mary
"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
V

Vartika

I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
Read more

V
Vartika
I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
S

Sakshi

I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."
Read more

S
Sakshi
I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."
N

Neema

I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.
Read more

N
Neema
I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.
View more recommendations

Rates

Rate

Pack rates

5 h: $185
10 h: $370

free lessons

This first lesson offered with Simran will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$37/h

Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Lesson location

Recommended

About Simran

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Lesson location

Recommended

About Simran

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Flow Yoga

Innovative and energetic yoga instructor with 10+ years experience and ytt 200. enjoy motivate and inspire others to improve wellness and connect with their inner self through the power of yoga.

New to yoga or looking to refine your skills? learn to practice safely and effectively with alignment expert christina!

500hr ryt yoga teacher, over a decade of practice of authentic yoga rooted in india, adult group, 1:1 and yacep specialist in teen classes

Start or elevate your practice: private yoga sessions. online or at home: to relax, to move, to stretch or to feel the power in your body! bilingue

Passionate yoga trainer, with experience of three years of design and leadership in flow, ashtanga, and hatha yoga. 200 hours of yoga teacher training, in-depth knowledge of postures, breathing, medit

Premium private yoga instruction for functional movement, alignment, injury recovery, and strength.

Come and enjoy a yoga session with me! all levels and all ages are welcome!

Certified yoga, pilates and gymnastic stretch instructor with experience of teaching in tokyo and vancouver.

Yoga for women — guided by an experienced instructor to help you build a sustainable, grounded practice that supports your body, your energy, and your everyday life.

Hi! i’m julieta, a 500-hour yoga alliance certified teacher with 14 years of experience. i offer personalized yoga classes tailored to your needs, mood, and energy level. online lessons only at the m

Integral yoga teacher 500 ytt & holistic practitioner certified by the alliance of india.

Heal-in sutras is a customised online yoga platform for moms-to-be, new mothers and people recovering from an illness or injury. sessions are tailor-made according to your health and trimester.

Ryt 200, traditional hatha yoga. 5 years of teaching experience in both personal or group classes , meditation and stressrelief.

Registered yoga teacher in vinyasa style, fascial fitness, stretching and breathwork. certified prenatal and postnatal yoga teacher. find me at (concealed information)

Reset your nervous system with yoga that knows your name on sundays

Certified yoga teacher, with a special interest in yoga therapy. i work with students who have the following demands: flexibility, strength, activity after/with disc hernia, anxiety, panic, and depres

I guide you to deepen your relationship with body, breath and mind.

A keen yoga practitioner, wishing to spread my practice and knowledge with anyone who wants to join..

Begin your yoga journey, no prior experience - no worries - i am here to help you start your yoga journey!

Get out of pain. yoga teacher provides private therapeutic yoga lessons-focus is on reducing and eliminating pain.

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