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POORNIMA
- Rate $7
- Response 24h
-
Students1
Number of students POORNIMA has accompanied since arriving at Superprof
Number of students POORNIMA has accompanied since arriving at Superprof
$7/h
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- Yoga
- Hatha
I am Poornima, a Certified Yoga Instructor specializing in Hatha Yoga. With proven experience, I offer personalized online yoga classes for weight loss, stress relief, general fitness, kids yoga.
- Yoga
- Hatha
Lesson location
About POORNIMA
I am Poornima, a Certified Yoga Instructor specializing in Hatha Yoga. I offer personalized online yoga classes for weight loss, stress relief, general fitness, kids yoga, and therapeutic yoga. My sessions are beginner-friendly, safe, and designed to improve flexibility, strength, and overall well-being. Suitable for adults and children, with guidance adapted to individual needs.
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About the lesson
- Beginner
- Proficient
- Autres
- +1
levels :
Beginner
Proficient
Autres
Children
- English
All languages in which the lesson is available :
English
As a yoga teacher, my approach is holistic, safe, and student-centered. I believe yoga is not just about physical postures but about creating balance between the body, mind, and breath. I focus on understanding each student’s needs and adapting the practice to their fitness level, health condition, and personal goals. Teaching Techniques & Methods I teach primarily through Hatha Yoga, combining: Step-by-step guidance for asanas with proper alignment Breathing techniques (pranayama) to improve energy and focus Relaxation and mindfulness practices for stress relief Simple explanations so beginners feel confident and comfortable I emphasize correct posture, controlled movements, and breath awareness to ensure safety and long-term benefits. Modifications are always provided for beginners or students Usual Structure of a Class A typical online yoga class includes: Warm-up & joint movements to prepare the body Asana practice (focused on weight loss, fitness, stress relief, or therapeutic goals) Pranayama (breathing exercises) Relaxation / short meditation Brief guidance on lifestyle and consistency Each session is well-paced, interactive, and customized based on the student’s progress. My Special Features as a Teacher Certified and experienced yoga instructor Specialized in Hatha Yoga, weight loss yoga, kids yoga, stress relief, and yoga for PCOS/PCOD and hormonal balance Personalized attention even in online sessions Calm, encouraging, and easy-to-follow teaching style Focus on sustainable results, not quick fixes Who My Classes Are For My online yoga classes are suitable for: Adults (beginners to intermediate levels) Women seeking weight loss or hormonal balance Children (kids yoga for flexibility, focus, and discipline) Working professionals dealing with stress and sedentary lifestyles Anyone looking to improve general fitness, mental well-being, and overall health No prior yoga experience is required. Classes are adapted to individual needs, making them accessible and effective for everyone.
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Rates
Rate
- $7
Pack rates
- 5 h: $36
- 10 h: $73
online
- $7/h
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