Gabriela profile and its contact details have been verified by our team.
Gabriela
- Rate $40
- Response 15h
-
Students2
Number of students Gabriela has accompanied since arriving at Superprof
Number of students Gabriela has accompanied since arriving at Superprof
$40/h
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- Personal Trainer
- Pilates
- Stretching
Profesional dancer and trainer, teaches different body disciplines as Pilates, stretching, floor bar
- Personal Trainer
- Pilates
- Stretching
Lesson location
- online
-
at home or in a public place : will travel up to 10 km from Montreal
About Gabriela
Graduated from the Higher School of Music and Dance of Monterrey as a BAC in Contemporary Dance.
I have an uninterrupted 18 yearlong career as Profesional dancer and trainer.
During my first 10 years as a performer I was part of the cast of important Mexican dance companies participating in national and international tours and festivals. During these years, I have received awards, residencies and grants as performer and creator, these resources allowed me to concentrate on my own research about breathing, body stretching and weight management.
So based on my personal needs and background, I developed my own movement method that combines techniques such as: pilates, Graham Technique and Gyrotonic (disciplines in which I am certified).
During the COVID 19 pandemic, I generated a Women digital community who wanted to improve their quality of life, expand their movement range, and learn better postural habits, to whom I taught classes at 6 a.m. for almost two years.
I teach as a way to share with others a culture of self-care, respect and acceptance of our bodies.
Movement for me is a medicine and also a meditation, that allows me to connect with myself and therefore link better with the universe.
Finally! I speak English, intermediate French and native Spanish
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
It is a physical training program focused on relaxation, conscious breathing, align stretching, traction and ease, and weight management.
Each class is designed for your special needs, to help you achieve your goals.
50 minutes of gentle and sustained exercises, soft music, and warm atmosphere, with the aim of improve your posture, range movement and mobility...Welcome!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Very nice energy. Classes really planned and targeted to my body and goals.
Very talented at what she does and as a teacher.
Very professional and excellent curriculum.
View more recommendations
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Rates
Rate
- $40
Pack rates
- 5 h: $200
- 10 h: $400
online
- $40/h
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